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School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

Become an Ayurvedic Clinician:Explore our Certification Courses

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Ayurveda Eat Well for Life: Balance Your Kapha Diet - eCourse
Eat Well for Life: Balance Your Kapha Diet - eCourse (Audio Presentation)
Ayurveda Eat Well for Life: Balance Your Kapha Diet - eCourse
Gain deeper wisdom and insight as you balance your Kapha diet in a week with this eCourse. Gracefully heal your body.

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Ayurveda Lifestyle Eat Well for Life: Balance Your Kapha Diet - eCourse
When balanced, Kapha is blessed with health, wealth, beauty and a kind, loving disposition. As the most resilient of the three doshas, balancing Kapha unlocks your tremendous potential. Through this audio recording you'll learn:
  • How to know when Kapha is aggravated
  • About the development of Kapha imbalances
  • Simple tips for balancing Kapha dosha
  • How to improve your metabolism & reduce cravings

ABOUT THE RECORDING

What is it? This is a recording from Joyful Belly's library.

How it Works Once you place your order, you will see instructions on how to access this presentation. Presentations are generally 45-90min long.

In the Presentation Presentations are easy to understand for the layperson but comprehensive for health practitioners. By the end of the presentation, you will learn one or more of the following skills

  • A simple, easy to understand, basic introduction to the class topic.
  • A comparison of Ayurvedic & western strategies on the disorder.
  • Information on related symptoms and causes from an Ayurvedic perspective.
  • Food, nutrition, diet, herbs & lifestyle therapies for prevention and restoration of balance.
  • Natural home remedies, tips, tricks and advice to improve your health and wellness.
  • A thorough guide to help you discover and learn your path to self healing.

TRADITIONALLY INDICATED FOR THESE SYMPTOMS

Eat Well for Life: Balance Your Kapha Diet - eCourse may be beneficial for these symptoms. The suitability of any product for a condition is highly dependent on the individual. Please see your doctor before using this product to treat a medical condition.

Weight Loss

Angry when someone eats my food,  Body Checking,  Distress when sweets unavailable,  Eat when lonely / depressed,  Emotional eating,  Fat back of arms,  Fat on back,  Fat on buttocks,  Fat on thighs,  Feel overweight,  Gain weight easily,  Hypothyroid,  Low metabolism,  Panic about size, shape or weight,  Preoccupied with size, shape or weight,  Spending all day in the kitchen,  Trips to food stores daily,  Trying to lose weight,  Uneasy when food unavailable,  Weigh myself daily

Blood and Circulation

Avoids humidity,  Chest Pain,  Cramping back of leg,  Diabetes (Adult Onset),  Edema,  Fatty Liver,  Gall Bladder Removed,  Heart Attack,  Heaviness in heart area,  High Blood Pressure,  High Blood Sugar,  Insulin Resistance,  Puffy face,  Puffy hands,  Puffy under eyes / Bags,  Stroke (from clot),  Swollen lymph nodes - neck,  Thick coating tongue,  Water Retention

Mind Stress Sleep

Conflict makes me depressed, lazy,  Confusion / Cloudy Mind,  Depressed,  Depressed when stressed,  Difficulty waking up,  Excessive sleep,  Overwhelmed by responsibilities,  Sleep deep & long, trouble waking up,  Sleep during the day,  Tired in morning

Respiratory Health

Cough with mucus / wet cough,  Large amounts of mucus,  Limited sense of smell,  Mucus Congestion,  Mucus/congestion in mornings,  Shortness of Breath,  Sinus Infection,  Sinus pain around eyes,  Sinus pain in cheeks,  Sinus pain in forehead,  Sore throat,  Swallowing mucus,  Wheezing,  White mucus

Diet

Dairy/milk/cheese/ice-cream,  Pizza,  Sweet cravings

Bones

Flabby muscles / Poor tone,  Foot cramps

Kidney Bladder Urinary

Frequent Urination

Lifestyle

Lack of exercise

Skin

Pale Skin,  Puffy / swollen skin,  Stretch marks,  Thick, cool skin

Digestion

Receding gums,  Slow, heavy digestion,  Strong hunger,  Tired after eating

Reproductive Health

Yellow vaginal discharge
WHAT'S NEXT?
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Anabolic Body Type (Kapha Dosha)
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Metabolic Body Type (Pitta Dosha)
Stop Sugar Cravings & Overeating with this 7 Step...
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Sweeteners
How to Listen to Your Body and Find Hidden...
Snacks
Food Coma, Groggy Mornings & Sluggish Circulation
Emotional Tips for Lowering Blood Pressure
Hypothyroid & How to Improve Your Metabolism
Your Morning Routine: Washing Your Sinuses with...
Having the munchies - What does it mean?

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Audio-Library, Kapha-Reducing, Lung-and-Sinus, Weight-Loss

Product Reviews for Eat Well for Life: Balance Your Kapha Diet - eCourse

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 review

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I saw a recipe for grapefruit w/gr. fennel. I have enjoyed eating this daily. I feel really good when I eat it.
- Jax Domnitz, Millbrae, CA full start reviewfull start reviewfull start reviewfull start reviewfull start review, 12-31-14 (Reply)
That's great Jax, glad you enjoy it!
- Heather Vaughan, CAy, RYT, Albuquerque, NM , 12-31-14 (Reply)
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