College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HERB SUPPLEMENTS

Why Belonging is Important & How to Build Strong Community

To thrive, people need stable community. We can evaluate the stability of a community by assessing the 1) Strength of community bonds, 2) Commitment level / Durability, 3) Good outcomes.

How Does This Ayurvedic Home Remedy Improve Wellness?

CLINICAL AYURVEDIC REVIEW

To thrive, people need a stable community. A stable community will support you and provide a sense of belonging.

Unfortunately, I've met many people that lack strong community, who want strong community, but do not understand the roots that hold a community together.

Instead, many expect that community formation will be spontaneous. All you have to do is show up, right? And it is true, people do help one another, even strangers, because of their innate goodness.

But there is also an art to having strong community. Some communities truly are more supportive, stable, and enduring while others may be weaker, more ephemeral, and less supportive.

Community is like an ecosystem. If any person in the community drops out, it causes a shift in the entire community.

In unstable communities, the group is shifting constantly. In stable communities, there is less shifting.

So when you are seeking community, it makes a difference where you look.

So what makes a community stable, enduring and strong?

What is a Community?

A community is a group of people united & bonded in some way: 1) Neighbors are in a community by geography, 2) Schoolmates share a common short term goal of education, 3) Members of the bicycle club are united by a common hobby / interest, 4) Members of a church or political party are united by a common vision of the future, 5) A family is united by a common bloodline, 6) Coworkers are united in increasing profits for a company, etc.

The word community means with-unity. The prefix com means "with".

Some people don't like community. They want independence and freedom from the problems of dealing with people. Charles Ingalls, father and icon of the pioneer spirit, wanted to live far away from people, on a large plot of land.

Traveling through the Italian countryside, I saw a very different kind of spirit. Miles of farmland surrounding a tiny town. Nobody lived on the farms, everybody wanted to live together. Even in small towns, the buildings were several stories high, so people could get even closer.

And again, when I took a bus in Bangladesh I noticed something very peculiar - every time someone got on the bus, they would sit next to the previous person, instead of seeking a seat with plenty of space. These are cultures that value togetherness over independence.

Benefits of Community

Communities offer many benefits:
  • Social Support - A sense of belonging & acceptance
  • Protection - Help & support in times of need
  • Shared mission & purpose
  • Political and social influence
  • Cultural enrichment
  • Health - People in community live longer and have lower heart disease
In Genesis 2:18 the Lord God says, "It is not good for the man to be alone."

What Makes Community Strong?

Communities are only as strong as the tie that binds them. Some form stronger bonds and others weaker, according to how well they fulfill a person's deepest desires / needs. The greater the need, the stronger the bonds and community.

All of a person's actions are rooted and organized around their deepest needs & concerns, and this forms their identity, beliefs, politics, culture and community. Theologian Paul Tilich calls this deepest need "ultimate concern".

Whatever a person reveals as their deepest need also reveals what they believe will bring fulfillment - and this vision of fulfillment determines what they love. In fact, your ultimate concern reveals the god you truly worship.

Accordingly, strongly bonded communities are those organized around an ultimate concern. Such individuals have the same fears, the same loves, and share a common vision and outlook on life.

This explains why people who go to the same church, and have the same political beliefs, often have long lasting, mutually supporting friendships. These individuals feel like your tribe, the place you belong, and comfortable.

Conversely, those with opposing political or spiritual views can feel threatening.

People who are united around a hobby or common interest, such as cycling, will bond over their common love of cycling. However, only some individuals will choose cycling as their ultimate mission in life.

Many married couples will have a much stronger bond and common concern than bicycle buddies - that of raising well-adapted, mature children. Healthy marriages also provide emotional and economic support. Married individuals often share the deepest physical and/or emotional bond.

Individuals who belong to the same spiritual community and/or political party often share the deepest intellectual unity of mission and purpose.

To improve the strength of the bonds in your community, organize your friendships around ultimate concern.

Stability

In addition to the strength of the bond, some communities are more stable and others more ephemeral according to their level of commitment, investment, & characteristics that are harder to change.

You cannot change your family for example but you can change your hobbies and interests - from tennis to swimming for example. A colleague can change jobs but cannot easily change careers. A married person generally has a greater level of investment and commitment to a relationship than a person who is dating.

If you bond with a schoolmate over the challenges of a class, what will happen when the class is over, or you graduate? Will you still be friends?

To improve the strength of the stability in your community, build friendships with those who are deeply committed in their way of life.

Good Outcomes

Some communities have more stability because they lead to good outcomes, while others communities frequently cause failure to thrive.

Alcoholics who bond over drinking together harm their bodies, and this harm leads to instability in their community.

If you are having struggles in your marriage, and bond with others who complain about marriage, this could destabilize your marriage even further.

Instead, find uplifting individuals who will strengthen you. To improve stability in your community, organize friendships around healthy behaviors.

Evaluate each of these communities

Thus you can evaluate the stability of a community by assessing the 1) Strength of a community's shared concern, 2) Commitment level / Durability, 3) Good outcomes.

If you are trying to establish stability in your life, and enjoy the benefits community has to offer, consider evaluating the strength, stability and goodness of these communities below. Then extrapolate from these to find the lifestyle most suitable to you.

Please a Yes, No, Maybe to evaluate the stability of these communities.
Shared ConcernEnduringReliable Outcomes
Dating
Marriage
Bicycle club
Activists at a political rally
Family, including extended family
Your neighbors
Colleague in a career
Members of a church
Person next to you in the grocery line
Life of exploration / travel
Traditional lifestyle
Experimental lifestyle
Drinking Buddies

Metabolic Nature of Find stable community / friends

See a complete list of all biocharacteristics.

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Kapha pacifying Pitta pacifying Vata pacifying

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

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PACIFIES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

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PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

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SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot and oily with a moderate metabolism and a well nourished body. Vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

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AGGRAVATES
MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

Medicinal Benefits, Uses & Herbal Actions of Find stable community / friends
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

,
Antidepressant

ANTIDEPRESSANT

Herbs that lift feelings of depression, benefit the mind and improve mental function.

SEE ALL 'ANTIDEPRESSANT' FOODS / HERBS

,
Anxiolytic

ANXIOLYTIC

Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.

SEE ALL 'ANXIOLYTIC' FOODS / HERBS

Builds Stamina

BUILDS-STAMINA

Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.

SEE ALL 'BUILDS-STAMINA' FOODS / HERBS

Soothing

SOOTHING

Calms and alleviates irritation, discomfort or pain in a particular region.

SEE ALL 'SOOTHING' FOODS / HERBS

Adaptogen

ADAPTOGEN

Herbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.

SEE ALL 'ADAPTOGEN' FOODS / HERBS

Foods with a Similar Nature to Find stable community / friends

  • Oats / Oatmeal

    Oats / Oatmeal has these Actions in Common

    Adaptogen, Builds-stamina, Antidepressant, Anxiolytic

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  • Hemp Seed

    Hemp Seed has these Actions in Common

    Nerve-relaxant-grounding, Anxiolytic, Builds-stamina

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  • Poppy Seed

    Poppy Seed has these Actions in Common

    Nerve-relaxant-grounding, Anxiolytic, Builds-stamina

    LEARN MORE

  • Cassava Root / Yuca

    Cassava Root / Yuca has these Actions in Common

    Anxiolytic, Nerve-relaxant-grounding, Soothing

    LEARN MORE

  • Sorghum Flour

    Sorghum Flour has these Actions in Common

    Antidepressant, Anxiolytic, Nerve-relaxant-grounding

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  • Crimini & Button Mushrooms

    Crimini & Button Mushrooms has these Actions in Common

    Nerve-relaxant-grounding, Anxiolytic

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  • Portobello Mushroom

    Portobello Mushroom has these Actions in Common

    Nerve-relaxant-grounding, Anxiolytic

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  • Shiitake Mushroom

    Shiitake Mushroom has these Actions in Common

    Anxiolytic, Nerve-relaxant-grounding

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  • Salmon

    Salmon has these Actions in Common

    Antidepressant, Nerve-relaxant-grounding

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  • Shrimp

    Shrimp has these Actions in Common

    Builds-stamina, Nerve-relaxant-grounding

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  • Lamb

    Lamb has these Actions in Common

    Builds-stamina, Nerve-relaxant-grounding

    LEARN MORE

Herbs & Supplements with a Similar Nature to Find stable community / friends

  • Oats, Fresh Milky Seed

    Oats, Fresh Milky Seed has these Actions in Common

    Adaptogen, Antidepressant, Anxiolytic, Nerve-relaxant-grounding, Soothing

    LEARN MORE

  • Eleuthero Ginseng

    Eleuthero Ginseng has these Actions in Common

    Builds-stamina, Nerve-relaxant-grounding, Adaptogen, Antidepressant, Anxiolytic

    LEARN MORE

  • Ashwagandha

    Ashwagandha has these Actions in Common

    Adaptogen, Antidepressant, Anxiolytic, Builds-stamina, Nerve-relaxant-grounding

    LEARN MORE

  • Find a true source of hope

    Find a true source of hope has these Actions in Common

    Antidepressant, Anxiolytic, Builds-stamina, Nerve-relaxant-grounding

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  • Shirodhara Treatment

    Shirodhara Treatment has these Actions in Common

    Nerve-relaxant-grounding, Soothing, Adaptogen, Anxiolytic

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  • Self Massage

    Self Massage has these Actions in Common

    Adaptogen, Anxiolytic, Nerve-relaxant-grounding, Soothing

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  • Rhodiola

    Rhodiola has these Actions in Common

    Adaptogen, Antidepressant, Anxiolytic, Builds-stamina

    LEARN MORE

  • Ginseng, Chinese

    Ginseng, Chinese has these Actions in Common

    Adaptogen, Antidepressant, Anxiolytic, Builds-stamina

    LEARN MORE

  • Bellows Breath (Bhastrika Pranayama)

    Bellows Breath (Bhastrika Pranayama) has these Actions in Common

    Antidepressant, Anxiolytic, Builds-stamina, Adaptogen

    LEARN MORE

  • Breath of Fire / Shining Skull (Kapalbhati Pranayama)

    Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common

    Adaptogen, Antidepressant, Anxiolytic, Builds-stamina

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Find stable community / friends may be beneficial for these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual. Please see your doctor before using this herb supplement to treat a medical condition.

CONTRAINDICATED FOR
THESE SYMPTOMS

Find stable community / friends may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this herb supplement to treat a medical condition.

Herb Drug Interaction Risk

Here are some potential herb drug interactions with Find stable community / friends. Please see your health care provider for more information.
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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.