Frequent Stretch / Movement BreaksMove every 90 minutes to keep your circulation moving. Sitting for too long creates risk of clotting and injures the circulatory system. |
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How Does This Ayurvedic Home Remedy Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Tips to keep moving: - Take bathroom breaks and stretch while there
- Stretch while talking on the phone
- Set alarms on your phone
SUGGESTED USEPlease follow label or as directed by your practitioner.Biocharacteristics of Frequent stretch / movement breaks
See a complete list of all biocharacteristics.
DOSHAS
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
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| | HAS THE FOLLOWING | Affinity:
Anti Aging ANTI-AGING
Geriatric conditions typically involve low agni / metabolism, poor circulation, weakness & debility, muscle weakening, poor digestion, a drop in sex hormones, and connective tissue degradation in bones & skin.
SEE ALL 'ANTI-AGING' FOODS / HERBS , Heart Circulation Blood |
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Medicinal Benefits, Uses & Herbal Actions of Frequent stretch / movement breaks Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Nerve Relaxant Grounding NERVE-RELAXANT-GROUNDING
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS , Anxiolytic ANXIOLYTIC
Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.
SEE ALL 'ANXIOLYTIC' FOODS / HERBS Antiplatelet ANTIPLATELET
An herb that inhibits clotting, dissolves clots, thins the blood, or destroys platelets, therefore reducing the tendency of blood to form clots. They are useful in cardiovascular disease, clots, and stroke. Aka anticoagulant.
SEE ALL 'ANTIPLATELET' FOODS / HERBS , , Muscle Tonic MUSCLE-TONIC
Herbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.
SEE ALL 'MUSCLE-TONIC' FOODS / HERBS
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Foods with a Similar Nature to Frequent stretch / movement breaks
Amaranth
Amaranth has these Actions in Common
Muscle-tonic, Nerve-relaxant-grounding, Muscle-relaxant, Relieves-tension
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Popped Amaranth
Popped Amaranth has these Actions in Common
Muscle-relaxant, Relieves-tension, Muscle-tonic, Nerve-relaxant-grounding
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Poppy Seed
Poppy Seed has these Actions in Common
Nerve-relaxant-grounding, Anxiolytic, Relieves-tension, Muscle-relaxant
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Beets
Beets has these Actions in Common
Muscle-relaxant, Anxiolytic, Nerve-relaxant-grounding, Internal-detoxicant
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Crimini & Button Mushrooms
Crimini & Button Mushrooms has these Actions in Common
Internal-detoxicant, Nerve-relaxant-grounding, Anxiolytic
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Shiitake Mushroom
Shiitake Mushroom has these Actions in Common
Anxiolytic, Internal-detoxicant, Nerve-relaxant-grounding
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Portobello Mushroom
Portobello Mushroom has these Actions in Common
Internal-detoxicant, Nerve-relaxant-grounding, Anxiolytic
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Pumpkin
Pumpkin has these Actions in Common
Muscle-relaxant, Nerve-relaxant-grounding, Relieves-tension
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Buckwheat
Buckwheat has these Actions in Common
Muscle-relaxant, Muscle-tonic, Nerve-relaxant-grounding
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Hemp Seed
Hemp Seed has these Actions in Common
Nerve-relaxant-grounding, Anxiolytic, Muscle-relaxant
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Apple (cooked)
Apple (cooked) has these Actions in Common
Relieves-tension, Internal-detoxicant, Nerve-relaxant-grounding
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Herb Supplements with a Similar Nature to Frequent stretch / movement breaks
Eleuthero Ginseng
Eleuthero Ginseng has these Actions in Common
Anxiolytic, Internal-detoxicant, Muscle-relaxant, Muscle-tonic, Nerve-relaxant-grounding, Relieves-tension
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Self Massage
Self Massage has these Actions in Common
Nerve-relaxant-grounding, Relieves-tension, Anxiolytic, Internal-detoxicant, Muscle-relaxant
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Oats, Fresh Milky Seed
Oats, Fresh Milky Seed has these Actions in Common
Relieves-tension, Anxiolytic, Muscle-relaxant, Muscle-tonic, Nerve-relaxant-grounding
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Yogaraj Guggulu
Yogaraj Guggulu has these Actions in Common
Relieves-tension, Antiplatelet, Anxiolytic, Internal-detoxicant, Muscle-relaxant
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Motherwort
Motherwort has these Actions in Common
Antiplatelet, Anxiolytic, Muscle-relaxant, Nerve-relaxant-grounding, Relieves-tension
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Ashwagandha
Ashwagandha has these Actions in Common
Muscle-tonic, Nerve-relaxant-grounding, Relieves-tension, Anxiolytic, Muscle-relaxant
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Shirodhara Treatment
Shirodhara Treatment has these Actions in Common
Anxiolytic, Muscle-relaxant, Nerve-relaxant-grounding, Relieves-tension
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California Poppy
California Poppy has these Actions in Common
Nerve-relaxant-grounding, Relieves-tension, Anxiolytic, Muscle-relaxant
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Kava Kava
Kava Kava has these Actions in Common
Anxiolytic, Muscle-relaxant, Nerve-relaxant-grounding, Relieves-tension
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Passionflower
Passionflower has these Actions in Common
Muscle-relaxant, Nerve-relaxant-grounding, Relieves-tension, Anxiolytic
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Joyful Belly is a recognized school of biocharacteristics medicine.TRADITIONALLY INDICATED FOR THESE SYMPTOMS
Frequent stretch / movement breaks may be beneficial for these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual.
Please see your doctor before using this herb supplement to treat a medical condition.
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