HARITAKI HERBAL POWDER (TERMINALIA CHEBULA)This famous, gentle laxative cleanse and tones the colon. Used for millenia in India for all Vata disorders. |
How Can This Ayurvedic Product Make You Feel Great?
AYURVEDIC ANALYSISPromotes detoxification & rejuvenation for Vata: - Removes excess Vata from the system
- Assists natural internal cleansing
- Nourishes and rejuvenates the tissues
- Promotes healthy digestion and absorption
Softens stool, helping with constipation. Sour and pungent tastes aid in flatulence, abdominal discomfort, belching, indigestion, and malabsorption.
For mild laxative or stool softening effect, use 1/4-1/2 tsp in warm water before bed. Since haritaki is very astringent, it initially makes your mouth dry. The effect is temporary however. Shortly thereafter, it provokes release of saliva. Finally, haritaki tastes sweet. To minimize dryness in the mouth, brew as a tea then strain. Or, mix with a bit of honey. As a cleanser, contraindicated in pregnancy. Caution in acute diarrhea.
Ayurveda considers Haritaki to be one of the best herbs for balancing Vata dosha. As a natural laxative and purgative, it removes undigested food and accumulated toxins from the gastrointestinal tract. It strengthens and nourishes the tissues and supports proper function of the colon, lungs, liver and spleen. Haritaki is traditionally used as a remedy for all Vata disturbances, including constipation, emaciation, flatulence and indigestion. Haritaki is highly revered in India, as it is believed to increase energy, intelligence and awareness. SUGGESTED USE1/4-1/2 tsp in warm water or as directed by your practitioner.
 |
How should I take my herbs?
Follow these guidelines |
AYURVEDIC MEDICINAL BIOCHARACTERISTICS
What is the biocharacteristic theory of medicine?
INCREASES
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Learn More
| CLEAR ![Clear]( "Clear") ABOUT CLEAR BIOCHARACTERISTIC
Clear refers to anything that cleanses or flushes out wastes, or that digests ama.
LEARN MORE ABOUT CLEAR LIQUEFIED ![Liquefied]( "Liquefied") ABOUT LIQUEFIED BIOCHARACTERISTIC
Substances that thin fluids (lower viscosity of blood plasma).
LEARN MORE ABOUT LIQUEFIED | TASTES
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Learn More
| ASTRINGENT ![Astringent]( "Astringent") ABOUT ASTRINGENT BIOCHARACTERISTIC
Astringency is characterized by constriction, drawing together, or drying.
LEARN MORE ABOUT ASTRINGENT BITTER ![Bitter]( "Bitter") ABOUT BITTER BIOCHARACTERISTIC
Bitter is disagreeable and stimulating rejection, and a strong taste often associated with black coffee, dark chocolate, and most salad greens.
LEARN MORE ABOUT BITTER | DOSHAS
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy.
Metabolic individuals tend to burn or use energy.
Anabolic individuals tend to store energy as body mass.
Catabolic people tend to be easily stimulated, hyperactive, underweight and dry.
Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.
Learn More
| | HAS THE FOLLOWING | Effect:
Sattvic SATTVIC
Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.
LEARN MORE ABOUT SATTVIC
Family:
Combretaceae |
MEDICINAL PROPERTIESExperiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition. Here are the herbal actions of Haritaki:
, , Carminative CARMINATIVE
Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.
LEARN MORE ABOUT CARMINATIVE , , Sialogogue SIALOGOGUE
A sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a
lesser degree. Astringents
LEARN MORE ABOUT SIALOGOGUE General Laxative GENERAL-LAXATIVE
Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...
LEARN MORE ABOUT GENERAL-LAXATIVE , Stool Softener STOOL-SOFTENER
An herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee.
LEARN MORE ABOUT STOOL-SOFTENER Nervine NERVINE
Herbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.
LEARN MORE ABOUT NERVINE , Expectorant EXPECTORANT
Herbs that help you cough up and eliminate mucus. These herbs often work by increasing the quantity of mucus, or thinning the mucus.
LEARN MORE ABOUT EXPECTORANT Alterative ALTERATIVE
Literally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.
LEARN MORE ABOUT ALTERATIVE , , , Vulnerary VULNERARY
An herb used for the treatment of wounds. Promotes healing of skin lesions and wounds/promotes cell growth and repair
LEARN MORE ABOUT VULNERARY , Styptic STYPTIC
A herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used to stop bleeding.
LEARN MORE ABOUT STYPTIC Diuretic DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
LEARN MORE ABOUT DIURETIC 
Joyful Belly is a recognized school of biocharacteristics medicine.TRADITIONALLY INDICATED FOR THESE SYMPTOMS
Haritaki may be beneficial for these symptoms. The suitability of any product for a condition is highly dependent on the individual.
Please see your doctor before using this product to treat a medical condition.
Haritaki Research & Clinical Trials
In each clinical research trial below, students from the
Joyful Belly School of Ayurveda ate the selected food for 3 days and reported the pharmacological effects.
See other clinical research trials for diet & herbs at Joyful Belly.
TEMPERATURE/CIRCULATION
How did Haritaki affect your temperature?
1
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2
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8
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11
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0
| | Much colder | Slightly colder | Same | Slightly warmer | Much warmer |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your temperature?
0
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1
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12
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15
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0
| | Much colder | Slightly colder | Same | Slightly warmer | Much warmer |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect your ear temperature?
2
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20
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0
| | Hotter | No Change | Cooler |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your sweat quantity?
0
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2
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17
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3
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0
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your sweat quantity?
0
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2
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22
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4
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0
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect the color of your skin?
0
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2
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3
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0
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17
| | Yellower/Greener | Paler | Redder | Grayer | No Change |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect the color of your tongue body?
1
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7
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0
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14
| | Paler | Redder | Bluer | No Change |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect the color of your tongue body?
4
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9
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1
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14
| | Paler | Redder | Bluer | No Change |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect the swelling of your tongue body?
1
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6
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15
| | More Swelling | Less Swelling | No Change |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect the swelling of your tongue body?
1
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8
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19
| | More Swelling | Less Swelling | No Change |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect your appetite/hunger?
1
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4
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7
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8
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2
| | Much less hungry | Slightly less hungry | Same | Slightly hungrier | Much hungrier |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your appetite/hunger?
0
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2
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7
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17
|
2
| | Much less hungry | Slightly less hungry | Same | Slightly hungrier | Much hungrier |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect your digestion speed?
3
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15
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7
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3
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0
| | Much faster | Slightly faster | Same | Slightly slower | Much slower |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect your digestion speed?
4
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11
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6
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1
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0
| | Much faster | Slightly faster | Same | Slightly slower | Much slower |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)TOXINS
How did Haritaki affect the amount of gas & bloating?
1
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9
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5
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6
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1
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect the amount of gas & bloating?
2
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12
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11
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3
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0
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect your stool smell?
0
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5
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15
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7
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1
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect your stool smell?
0
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1
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12
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7
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2
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)Tongue: How did Haritaki affect the thickness & size of your tongue coating?
1
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9
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10
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1
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1
| | Much smaller | Slightly less | Same | Slightly larger coating | Much larger |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)Tongue: How did Haritaki affect the thickness & size of your tongue coating?
1
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12
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10
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5
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0
| | Much smaller | Slightly less | Same | Slightly larger coating | Much larger |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect the color of your tongue coating?
2
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6
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1
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2
|
17
| | Yellower | Browner | Grayer | Whiter | No Change |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect the color of your tongue coating?
1
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2
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1
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1
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17
| | Yellower | Browner | Grayer | Whiter | No Change |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your throat soreness?
2
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15
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5
| | More sore | No Change | Less sore |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your urine smell?
0
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2
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23
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3
|
0
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect your urine smell?
0
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2
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16
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4
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0
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect the amount of bubbles in your urine?
0
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1
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19
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2
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0
| | Much less | Slightly less | Same | Slightly more | Many more |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect the amount of bubbles in your urine?
1
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1
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21
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5
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0
| | Much less | Slightly less | Same | Slightly more | Many more |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect your sweat smell?
0
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2
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17
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3
|
0
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your sweat smell?
1
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0
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22
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2
|
3
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect your acne?
0
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20
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2
| | More acne | No Change | Less acne |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your freckles/moles?
0
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22
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0
| | Darker | No Change | Lighter |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect the color of your sclera (white part of eye)?
1
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0
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1
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0
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2
| | Redder/Bloodshot | Yellower | Grayer | Browner | Whiter |
18
| | No Change |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect the color of the lower eye lid?
0
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1
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20
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1
| | More green/dark green | More purple | No Change | Less green/purple |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)HYDRATION
How did Haritaki affect your urine frequency/quantity?
0
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2
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12
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7
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1
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your urine frequency/quantity?
0
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6
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15
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7
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0
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect the dryness of your skin?
6
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2
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14
| | Drier | Oilier | No Change |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect the puffiness of lower eye lid?
0
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20
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2
| | Puffier | No Change | Less Puffy |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect the cracks on your tongue?
2
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8
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11
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1
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0
| | Larger/longer/more cracks | Slightly more | Same | Slightly less/smaller/shorter | Much less |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect the cracks on your tongue?
1
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7
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14
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5
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1
| | Larger/longer/more cracks | Slightly more | Same | Slightly less/smaller/shorter | Much less |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)FLUID-THICKNESS
How did Haritaki affect your ear pressure?
2
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17
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3
| | More pressure | No Change | Less pressure |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your congestion?
1
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13
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8
| | More congestion | No Change | Less congestion |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect the thickness of your mucous congestion?
1
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14
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7
| | More thick | No Change | Less thick |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)NERVOUS-SYSTEM
How did Haritaki affect your energy levels?
1
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3
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13
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5
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0
| | Much less energy | Slightly less | Same | Slightly more energy | Much more |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your energy levels?
0
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1
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10
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16
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1
| | Much less energy | Slightly less | Same | Slightly more energy | Much more |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect your muscle tension?
1
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5
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18
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4
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0
| | Much less tension | Slightly less | Same | Slightly more tension | Much more |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect your muscle tension?
0
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4
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14
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4
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0
| | Much less tension | Slightly less | Same | Slightly more tension | Much more |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your anxiety?
2
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10
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14
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2
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0
| | Much less anxiety | Slightly less | Same | Slightly more anxiety | Much more |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect your anxiety?
0
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4
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11
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5
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2
| | Much less anxiety | Slightly less | Same | Slightly more anxiety | Much more |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect the stillness of your tongue?
3
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18
|
1
| | More still | No Change | More Trembling / Jittery |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect the stillness of your tongue?
2
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18
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8
| | More still | No Change | More Trembling / Jittery |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)DIGESTION
How did Haritaki affect your digestion speed?
3
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15
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7
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3
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0
| | Much faster | Slightly faster | Same | Slightly slower | Much slower |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect your digestion speed?
4
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11
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6
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1
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0
| | Much faster | Slightly faster | Same | Slightly slower | Much slower |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect the amount of gas & bloating?
1
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9
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5
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6
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1
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect the amount of gas & bloating?
2
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12
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11
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3
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0
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect burning sensations in digestive tract (do not include acid reflux)?
1
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3
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15
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3
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0
| | Much relief | Slight relief | Same | Slightly more burning | Much more burning |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your appetite/hunger?
1
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4
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7
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8
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2
| | Much less hungry | Slightly less hungry | Same | Slightly hungrier | Much hungrier |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your appetite/hunger?
0
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2
|
7
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17
|
2
| | Much less hungry | Slightly less hungry | Same | Slightly hungrier | Much hungrier |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)TONGUE
How did Haritaki affect the cracks on your tongue?
2
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8
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11
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1
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0
| | Larger/longer/more cracks | Slightly more | Same | Slightly less/smaller/shorter | Much less |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect the cracks on your tongue?
1
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7
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14
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5
|
1
| | Larger/longer/more cracks | Slightly more | Same | Slightly less/smaller/shorter | Much less |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect the color of your tongue coating?
2
|
6
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1
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2
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17
| | Yellower | Browner | Grayer | Whiter | No Change |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect the color of your tongue coating?
1
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2
|
1
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1
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17
| | Yellower | Browner | Grayer | Whiter | No Change |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)Tongue: How did Haritaki affect the thickness & size of your tongue coating?
1
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9
|
10
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1
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1
| | Much smaller | Slightly less | Same | Slightly larger coating | Much larger |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)Tongue: How did Haritaki affect the thickness & size of your tongue coating?
1
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12
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10
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5
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0
| | Much smaller | Slightly less | Same | Slightly larger coating | Much larger |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect the swelling of your tongue body?
1
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6
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15
| | More Swelling | Less Swelling | No Change |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect the swelling of your tongue body?
1
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8
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19
| | More Swelling | Less Swelling | No Change |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect the color of your tongue body?
1
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7
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0
|
14
| | Paler | Redder | Bluer | No Change |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect the color of your tongue body?
4
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9
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1
|
14
| | Paler | Redder | Bluer | No Change |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect the stillness of your tongue?
3
|
18
|
1
| | More still | No Change | More Trembling / Jittery |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect the stillness of your tongue?
2
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18
|
8
| | More still | No Change | More Trembling / Jittery |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)STOOL
How did Haritaki affect your stool consistency?
6
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6
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7
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3
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0
| | Much softer | Slightly softer | Same | Slightly harder | Much harder |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your stool consistency?
4
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8
|
9
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6
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1
| | Much softer | Slightly softer | Same | Slightly harder | Much harder |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect your stool smell?
0
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5
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15
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7
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1
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect your stool smell?
0
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1
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12
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7
|
2
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your stool frequency/quantity?
1
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1
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7
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9
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4
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your stool frequency/quantity?
1
|
4
|
9
|
9
|
5
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect your stool color?
3
|
0
|
2
|
1
|
16
| | More yellow | More gray | More green | More orange | Same |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your stool color?
3
|
0
|
0
|
2
|
23
| | More yellow | More gray | More green | More orange | Same |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect your stool lightness?
2
|
3
|
15
|
2
|
0
| | Much lighter | Slightly lighter | Same | Slightly darker | Much darker |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your stool lightness?
1
|
4
|
14
|
9
|
0
| | Much lighter | Slightly lighter | Same | Slightly darker | Much darker |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)URINE
How did Haritaki affect your urine smell?
0
|
2
|
23
|
3
|
0
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect your urine smell?
0
|
2
|
16
|
4
|
0
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your urine frequency/quantity?
0
|
2
|
12
|
7
|
1
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your urine frequency/quantity?
0
|
6
|
15
|
7
|
0
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect your urine lightness?
0
|
4
|
19
|
5
|
0
| | Much lighter | Slightly lighter | Same | Slightly Darker | Much Darker |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect your urine lightness?
1
|
2
|
15
|
4
|
0
| | Much lighter | Slightly lighter | Same | Slightly Darker | Much Darker |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect the amount of bubbles in your urine?
0
|
1
|
19
|
2
|
0
| | Much less | Slightly less | Same | Slightly more | Many more |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect the amount of bubbles in your urine?
1
|
1
|
21
|
5
|
0
| | Much less | Slightly less | Same | Slightly more | Many more |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect your urine clarity?
1
|
17
|
4
| | More cloudy | Same | More clear |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your urine clarity?
1
|
23
|
4
| | More cloudy | Same | More clear |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)SWEAT
How did Haritaki affect your sweat smell?
0
|
2
|
17
|
3
|
0
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your sweat smell?
1
|
0
|
22
|
2
|
3
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect your sweat quantity?
0
|
2
|
17
|
3
|
0
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your sweat quantity?
0
|
2
|
22
|
4
|
0
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)SKIN
How did Haritaki affect the color of your skin?
0
|
2
|
3
|
0
|
17
| | Yellower/Greener | Paler | Redder | Grayer | No Change |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your freckles/moles?
0
|
22
|
0
| | Darker | No Change | Lighter |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your acne?
0
|
20
|
2
| | More acne | No Change | Less acne |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect the dryness of your skin?
6
|
2
|
14
| | Drier | Oilier | No Change |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)EYE
How did Haritaki affect the color of your sclera (white part of eye)?
1
|
0
|
1
|
0
|
2
| | Redder/Bloodshot | Yellower | Grayer | Browner | Whiter |
18
| | No Change |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect the color of the lower eye lid?
0
|
1
|
20
|
1
| | More green/dark green | More purple | No Change | Less green/purple |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect the puffiness of lower eye lid?
0
|
20
|
2
| | Puffier | No Change | Less Puffy |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)ENT
How did Haritaki affect your throat soreness?
2
|
15
|
5
| | More sore | No Change | Less sore |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect the thickness of your mucous congestion?
1
|
14
|
7
| | More thick | No Change | Less thick |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your ear temperature?
2
|
20
|
0
| | Hotter | No Change | Cooler |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your congestion?
1
|
13
|
8
| | More congestion | No Change | Less congestion |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your ear pressure?
2
|
17
|
3
| | More pressure | No Change | Less pressure |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)SYSTEMIC
How did Haritaki affect your muscle tension?
1
|
5
|
18
|
4
|
0
| | Much less tension | Slightly less | Same | Slightly more tension | Much more |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect your muscle tension?
0
|
4
|
14
|
4
|
0
| | Much less tension | Slightly less | Same | Slightly more tension | Much more |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your temperature?
1
|
2
|
8
|
11
|
0
| | Much colder | Slightly colder | Same | Slightly warmer | Much warmer |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your temperature?
0
|
1
|
12
|
15
|
0
| | Much colder | Slightly colder | Same | Slightly warmer | Much warmer |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect your anxiety?
2
|
10
|
14
|
2
|
0
| | Much less anxiety | Slightly less | Same | Slightly more anxiety | Much more |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)How did Haritaki affect your anxiety?
0
|
4
|
11
|
5
|
2
| | Much less anxiety | Slightly less | Same | Slightly more anxiety | Much more |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your energy levels?
1
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3
|
13
|
5
|
0
| | Much less energy | Slightly less | Same | Slightly more energy | Much more |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your energy levels?
0
|
1
|
10
|
16
|
1
| | Much less energy | Slightly less | Same | Slightly more energy | Much more |
Total Responses: 28 Study ID:47 (2021-03-08 - 2021-04-13)HEART
How did Haritaki affect your heart rhythm?
1
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21
|
0
| | More palpitations | Same | Less palpitations |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your heart pain/pressure/cramping?
0
|
0
|
21
|
1
|
0
| | Much less | Slightly less | Same | Slightly more | Much more |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25)How did Haritaki affect your heart rate?
0
|
0
|
18
|
4
|
0
| | Much slower | Slightly slower | Same | Slightly faster | Much faster |
Total Responses: 22 Study ID:68 (2021-10-21 - 2021-10-25) WHAT'S NEXT?
Reviews for Haritaki
  (4.43 out of 5 stars) 7 ratings Sign in to rate this remedy
So far so good. I think it's helping constipation. It tastes pretty bad but seems to be worth it. :-)
Defiantly will order again because it works gently for constipation. Have a cup every night before bedtime with a little honey. The taste takes getting used to but defiantly worth it.
It has helped my constipation. I took at night before bed and the next morning things went fine for me. I normally take 1/4 tea spoon and it still works pretty good. Also, 1/4 teaspoon in 8 oz warm water doesn't taste bad at all. However, I forgot to take it one night and the next day I needed to go to the bathroom. I had 8 oz warm water and I put more than my regular dose. I think I did 1/2 tea spoon. What happened was that it tasted very bitter and I got very nauseous. I still did go to the bathroom, which was needed. But for the future I'm taking only 1/4 teaspoon since I'm sensitive and this herbs are very powerful. Overall, satisfied with HAritaki. Great stool softener. Highly recommend this herb.
Is it okay to take with almond milk instead of warm water? Or would that counteract it's effects? I ask because it seemed to make my mind race a little in bed, nothing too bad though.
Yes, you could use warm milk instead to warm water, it shouldn't cause an major changes to the effects. Have fun experimenting!
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