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Promotes Sound, Restful Sleep*
500 mg tablets, 90 per bottle
Supports natural, healthy sleep*
Helps release tension from the muscles*
Soothes the nerves and calms the mind*
Promotes revitalization during sleep*
Used to promote sound, restful sleep*
In order to experience a deep, restful sleep the body must be fully relaxed and the mind calm. 'I Sleep Soundly' contains natural muscle relaxants that help release the accumulated tension from a stressful day. In addition, the herbs also have a subtle, soothing effect on the mind that helps to ease the mental restlessness that can keep one tossing and turning throughout the night. Containing natural sleep promoters like chamomile and skullcap, 'I Sleep Soundly' provides a deep sense of relaxation and calm that allows for a sound, healthy repose. As you rest, rejuvenating herbs like ashwagandha work to restore and revitalize the body and mind. Since 'I Sleep Soundly' works to support the body's natural sleep process, you awake feeling rested, refreshed and full of vitality.*
Serving size: 1 tablet
Servings per container: 90
Each 500 mg tablet contains: Bhringaraj leaf (Eclipta alba)**, Valerian root (Valeriana officinalis )**, Skullcap herb (Scutellaria lateriflora )**, Passionflower herb (Passiflora incarnata )**, Guduchi stem (Tinospora cordifolia )**, Chamomile flower (Matricaria recutita )**, Ashwagandha root (Withania somnifera )**, Vidari Kanda root (Ipomoea digitata )**, Fennel seed (Foeniculum vulgare )**, Pippali fruit (Piper longum )**, Nutmeg seed (Myristica fragrans )**.
Other ingredients, from natural sources: organic maltodextrin, silicon dioxide. Free of gluten, soy and dairy. 100% vegetarian.
**Certified organically grown
Use with care during pregnancy
Take 1-2 tablets, once or twice daily or as directed by your practitioner.
TRADITIONALLY INDICATED FOR THESE SYMPTOMS
I Sleep Soundly Tablets may be beneficial for these symptoms. The suitability of any product for a condition is highly dependent on the individual.
Please see your doctor before using this product to treat a medical condition.
Functional Ayurveda helps you assess imbalances through 20 main characteristics
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy.
Metabolic individuals tend to burn or use energy.
Anabolic individuals tend to store energy as body mass.
Catabolic people tend to be easily stimulated, hyperactive, underweight and dry.
Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.
These tablets have helped me fall asleep much faster than I have experienced recently. They don't knock me out but help me relax into sleep. There is no grogginess or fuzziness the next day. Gentle but effective.