Why you should identify your body type?Imagine knowing the best foods to balance your individual body type. This knowledge is the key to unlocking digestive health and overall vitality. Ayurveda recognizes there is no 'one size fits all' when it comes to the diet. Instead, every person is treated as unique and their particular body type is taken into consideration. Foods that are supportive to one person may be inappropriate for another, as we all digest nutrients and utilize energy differently.
But before you get to the finer details of tailoring your diet to your body, you'll need to determine what your body type is. This first step is an essential one, and in light of its importance, Joyful Belly is offering you a sneak peak into the Balance Your Diet in a Week eCourse. In this completely free sample lecture, you'll learn important techniques to determine your Ayurvedic type and gain a powerful perspective on how to balance your body and optimize digestion.
Knowing your unique body type is crucial to custom fitting a diet for your body. This knowledge not only alleviates current digestive and emotional imbalances, it also works preventatively to ward off future illnesses. In Ayurveda, the root cause of many major diseases lies in the gut and our ability to digest and absorb food. Learn how your metabolic body type affects you on a physical, mental and emotional level every day. Tune in today and get started on your path to determine your unique body type and experience true health.
ABOUT THE RECORDINGWhat is it? This is a recording from Joyful Belly's library.
How it Works Once you place your order, you will see instructions on how to access this presentation. Presentations are generally 45-90min long.
In the Presentation Presentations are easy to understand for the layperson but comprehensive for health practitioners. By the end of the presentation, you will learn one or more of the following skills