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Ayurvedic Perspective
Biocharacteristics & Herbal Actions
Similar foods and herbs
Indications / Benefits
Contraindications / Aggravates
Comments and reviews
Inhale SteamInhaling steam may soothe irritated lungs and break up mucus. May include essential oils. Use a pot of boiling water, or purchase a commercial facial/sinus steamer. |
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
STRONG CLEARS-SINUSES Cleanses sinuses by draining excess mucus, allowing for clear, easy breathing.
STRONG SOOTHES-THROAT Soothes throat discomfort, including from a sore or ticklish throat.
STRONG HYDROTHERAPY Uses water in various forms (liquid, steam, or ice) to promote health and wellness. Includes baths, steam, etc.
STRONG WARMS-HEAD An herb that increases sensations of heat and warmth in the head.
Inhale Steam may be beneficial for these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual. Please see your doctor before using this herb supplement to treat a medical condition.
Inhale Steam may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this herb supplement to treat a medical condition.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
