This rejuvenating kit is created especially to invigorate & brighten your life, especially if you have excess Kapha. Begin your journey of self healing with this kit designed to stimulate your metabolism and digestion, clear your sinuses, and discover the Ayurvedic keys to balancing Kapha dosha. Through lightening and stimulating spices, enlivening Nasya Oil, a lecture about Kapha self-care, and a tailored recipe book designed just for you, this kit will open a world of health and healing possibilities for you. The Kapha Self Healing Kit makes a wonderful gift idea for the sweet kapha in your life.
Trikatu - This classic Ayurvedic formula for digestion is a combination of pungent herbs that enkindle the digestive fire, promoting healthy absorption and assimilation. Trikatu supports metabolism of fat, reduces toxins, and Kapha.
Nasya Oil - Stimulating, cleansing nose drops for clearing the sinuses and brightening a cloudy mind. Especially helpful for kapha types who often wish for relief from sinus pressure and frequent congestion.
Introduction to Kapha Dosha: Audio Lecture - Discover insights into Kapha's nature and how to balance this exceptionally beautiful & prized dosha.
Your Body's Good Taste: Personal Ayurvedic Recipe Book Brighten your mind, invigorate your body & delight your tastebuds with these recipes designed especially your kapha constitution.
Ignite and Invigorate: Kapha Pacifying Spice Blend - Excited about Ayurvedic cooking but overwhelmed by the spice aisle? This spice blend is a perfect introduction to the healing spices of Ayurveda, designed to strongly ignite your digestive fire. Our combination of spices will strengthen your metabolism, and bring a sense of lightness to your being. This particular blend is designed to create delicious kitchari, the famous healing dish of Ayurveda. Don't feel limited though! These spices will wake up any savory dish your feel drawn to.
Please follow label or as directed by your practitioner.
Kapha Self Healing Kit - Invigorate & Cleanse may be beneficial for these symptoms. The suitability of any product for a condition is highly dependent on the individual.
Please see your doctor before using this product to treat a medical condition.
Functional Ayurveda helps you assess imbalances through 20 main characteristics
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy.
Metabolic individuals tend to burn or use energy.
Anabolic individuals tend to store energy as body mass.
Catabolic people tend to be easily stimulated, hyperactive, underweight and dry.
Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.
Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness.
Thanks for asking! The recipe book will be a link to download right to your computer. Some people print them out, and some prefer to have the book just on the computer. Is there anything else I can help you with?
In Good Health,
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