DESCRIPTION

Kitchari is Ayurveda's perfect food, indicated in times of recovery as well as plain old digestive discomfort. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. As with Chinese congees and Grandma's chicken soups, there are as many ways to make kitchari as there are reasons to consume it. Typical modifications include vegetables such as carrots, greens, zucchini, or potatoes. Spices like cumin, cinnamon, or black pepper can be included, as well as even toasted nuts or coconut. Technically, a kitchari is any dish combining rice and legumes. Typically, however, kitcharies use mung beans because they are the easiest legume to digest. This kitchari is especially suited to Vata dosha.

Ayurveda's signature healing dish is a simple yet dynamic bean and rice mixture called kitchari. Kitchari is a cleansing yet heart warming synergy of mung beans, basmati rice, and digestive spices. It is a complete protein, rich in fiber, cleansing to the digestive tract, and will act to bulk up stool for easier elimination. Those who avoid beans because of digestive difficulties need not avoid kitchari. Mung beans are among the easiest to digest legumes. They are antacid, helping to soothe fiery digestive conditions, and won't promote gas and bloating.

Why do spices work?

Spices are the difference between a tasty meal and a bland one, and also the difference between healthy and poor digestion. A well-spiced dish digests better than a bland one. Just as spices stimulate the tongue, spices also stimulate the stomach. The tongue is a mirror of the digestive tract. Asafoetida, also called hing, is a sharp and heating spice that stimulates the tongue. As with all spices, hing not only makes food more interesting - it also has many health promoting qualities. Hing assists digestion, soothes spasms, and prevents gas. The spice's pungency stimulates the body to increase blood flow and gastric juices to the intestines. The extra juice and enhanced blood flow improves your digestion in the process. Reach for spices with enthusiasm, but remember: Too much spice is harsh and can leave a burning feeling the intestines. Be aware of your body's reaction to spices. Those with ulcers or inflammation will not benefit from an ingredient with the spicy strength of hing, but it is helpful for those with sluggish digestion.

The Joyful Belly Kitchari kit contains:

7 day supply Organic Basmati Rice (2.00 lbs)

7 day supply Organic Mung Dal (1.5 lbs)

1 bag supply Kitchari Spice Mix (2 oz)

1 7.5 oz jar Organic Ghee

Kitchari Kit Contents:

Organic Yellow Mung Dal and Organic Rice: When cooked together these two Ayurvedic staples combine to make a delicious, thick soup called kitchari. Easy to digest, kitchari is a nutritious whole food that will sustain you.

Organic Kitchari Spice Mix: This traditional spice mix helps stimulate your digestive fire so you can absorb all the wholesome goodness from your food. The spice mix includes yellow mustard seeds, cumin seeds, ginger, fenugreek, black pepper and cinnamon. You will add this spice mix to the rice and dal when you prepare your kitchari.

Organic Ghee: Made from 100% organic, sweet cream butter that was churned from the goodness of milk produced by grass-fed and pastured cows, this rich Ayurvedic treat is said to nourish both body and mind. It also helps to strengthen the digestive fire and promotes healthy digestion.

Recipe included in the kit.

AYURVEDIC MEDICINAL QUALITIES

INCREASES Increases These Qualities (Gunas) Functional Ayurveda helps you assess imbalances through 20 main characteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic. Learn More	CLEAR ABOUT CLEAR GUNA Clear refers to anything that cleanses or flushes out wastes, or that digests ama. LEARN MORE ABOUT CLEAR EASY ABOUT EASY GUNA Easy refers to anything easy to digest, or digests quickly. LEARN MORE ABOUT EASY LIGHT ABOUT LIGHT GUNA Lightness is identified by reduced weight. LEARN MORE ABOUT LIGHT
DOSHAS The Three Doshas / Body Types People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history. The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. Metabolic individuals tend to burn or use energy. Anabolic individuals tend to store energy as body mass. Catabolic people tend to be easily stimulated, hyperactive, underweight and dry. Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion. Learn More	PACIFIES
HAS THE FOLLOWING	EFFECT: Sattvic SATTVIC Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness. LEARN MORE ABOUT SATTVIC TYPE: Beans Legumes, Grains NUTRIENT: Carbohydrate

MEDICINAL PROPERTIES

Experiences are Personal

Experiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.

Cleanse and Detox:

Detoxicant

DETOXICANT

An herb that eliminates or metabolizes toxins from the body.

LEARN MORE ABOUT DETOXICANT

Bowel-Poop-Elimination:

High Fiber Laxative

HIGH-FIBER-LAXATIVE

A class of laxative that adds bulk and water to stools. The size of a stool stimulates peristalsis and the stool passes more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrating.

LEARN MORE ABOUT HIGH-FIBER-LAXATIVE