Ayurveda's signature healing dish is a simple yet dynamic bean and rice mixture called kitchari. Kitchari is a cleansing yet heart warming synergy of mung beans, basmati rice, and digestive spices. It is a complete protein, rich in fiber, cleansing to the digestive tract, and will act to bulk up stool for easier elimination. Those who avoid beans because of digestive difficulties need not avoid kitchari. Mung beans are among the easiest to digest legumes. They are antacid, helping to soothe fiery digestive conditions, and won't promote gas and bloating.
Why do spices work?Spices are the difference between a tasty meal and a bland one, and also the difference between healthy and poor digestion. A well-spiced dish digests better than a bland one. Just as spices stimulate the tongue, spices also stimulate the stomach. The tongue is a mirror of the digestive tract. Asafoetida, also called hing, is a sharp and heating spice that stimulates the tongue. As with all spices, hing not only makes food more interesting - it also has many health promoting qualities. Hing assists digestion, soothes spasms, and prevents gas. The spice's pungency stimulates the body to increase blood flow and gastric juices to the intestines. The extra juice and enhanced blood flow improves your digestion in the process. Reach for spices with enthusiasm, but remember: Too much spice is harsh and can leave a burning feeling the intestines. Be aware of your body's reaction to spices. Those with ulcers or inflammation will not benefit from an ingredient with the spicy strength of hing, but it is helpful for those with sluggish digestion.
The Joyful Belly Kitchari kit contains:
7 day supply Organic Basmati Rice (2.00 lbs)
7 day supply Organic Mung Dal (1.5 lbs)
1 bag supply Kitchari Spice Mix (2 oz)
1 7.5 oz jar Organic Ghee
Kitchari Kit Contents:
Organic Yellow Mung Dal and Organic Rice: When cooked together these two Ayurvedic staples combine to make a delicious, thick soup called kitchari. Easy to digest, kitchari is a nutritious whole food that will sustain you.
Organic Kitchari Spice Mix: This traditional spice mix helps stimulate your digestive fire so you can absorb all the wholesome goodness from your food. The spice mix includes yellow mustard seeds, cumin seeds, ginger, fenugreek, black pepper and cinnamon. You will add this spice mix to the rice and dal when you prepare your kitchari.
Organic Ghee: Made from 100% organic, sweet cream butter that was churned from the goodness of milk produced by grass-fed and pastured cows, this rich Ayurvedic treat is said to nourish both body and mind. It also helps to strengthen the digestive fire and promotes healthy digestion.
Recipe included in the kit.
TRADITIONALLY INDICATED FOR THESE SYMPTOMSKitchari Cleanse - Joyful Belly Complete Kit may be beneficial for these symptoms. The suitability of any product for a condition is highly dependent on the individual. Please see your doctor before using this product to treat a medical condition.
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Cleanse and Detox:
DETOXICANTAn herb that eliminates or metabolizes toxins from the body.
High Fiber Laxative
HIGH-FIBER-LAXATIVEA class of laxative that adds bulk and water to stools. The size of a stool stimulates peristalsis and the stool passes more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrating.
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Product Reviews for Kitchari Cleanse - Joyful Belly Complete Kit
(5.00 out of 5 stars) 2 reviews
Do I eat the Dal 3 times a day? Is there anything else that I eat or drink? How much is one serving. I have a big appetite. Thanks!
During a cleanse, it is generally recommended to eat the largest amount of kitchari at lunch time and a small amount during breakfast and dinner time. I suggest checking out our kitchari recipe for serving size: https://www.joyfulbelly.com/Ayurveda/recipe/Mung-Dal-Kitchari-Vata-Reducing/994 https://www.joyfulbelly.com/Ayurveda/recipe/Mung-Dal-Coconut-Cilantro-Kitchari-pitta-Reducing/221 https://www.joyfulbelly.com/Ayurveda/recipe/Mung-Dal-Kitchari-kapha-Reducing/995
Is this supposed to have the consistency of a soup??
When doing the cleanse, what else is recommended to eat/drink? Do you just eat the Kitchari? Can you have other fruits or veggies? Stick to water and herbal tea? Thanks in advance!
While doing a kitchari cleanse, you generally drink warm water and cumin, coriander, fennel tea if desired.
YogiTea classic is much better for liver cleansing with Kitchary -- i have a beautiful reciepe for it, too! And not so expensive -- Beant Kaur
My recipe says we can add any vegetables, along with the rice. Can you give examples, please? I just want to make sure I do this cleanse right. Thank you so very very much! :)
You can add vegetables appropriate for your dosha - root veggies like carrots for Vata and bitter greens like kale for Pitta and Kapha. Cilantro is great for everyone to top their kitchari with.
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