Kitchari Cleanse Mono-diet Food

General Guidelines for Kitchari Consumption:

Daily Meal Use (for wellness or light detox)

• 1 to 2 bowls per meal, usually 1-2 meals per day
• Can be eaten for 1-3 days as a mono-diet to reset digestion

During Panchakarma or Ayurvedic Cleanse

• Eaten 3 times a day, in moderate quantities
• Usually continued for 3 to 21 days, depending on the protocol

For Illness Recovery or Weak Digestion

• Start with small servings (½ to 1 bowl per meal)
• May be consumed once or twice daily, depending on tolerance
• Use more water and less spice to make it gentle on the stomach