Ayurveda offers you simple, practical ways manage your health. It can help you understand your body and how to prevent or minimize disease. Ayurveda helps you experience food, understand its effects on your body, and naturally crave and choose the foods that are right for you. It has a very sophisticated knowledge of the effects of food which we've organized in this website. The practice of Ayurveda began in ancient India over 5,000 years ago.