LEMON BALM (MELISSA OFFICINALIS)Aromatic mood lifter and antispasmodic. Cooling vasodilator and mild bitter.
How Does This Ayurvedic Herb Supplement Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Lemon Balm, also known as Melissa Officinalis, is a highly aromatic herb that belongs to the mint family. Its refreshing and calming aroma has been used for centuries for its medicinal properties. Not only does it have a pleasing scent, but it also has a range of health benefits that make it a popular ingredient in traditional medicine.
Aromatic and Antispasmodic:
Lemon balm is known for its antispasmodic properties, which make it an effective remedy for reducing intestinal
cramping, menstrual cramps
, and heart palpitations
. Its calming effect on the respiratory system also helps to reduce wheezing
symptoms by dilating the bronchial tubes.
Highly Aromatic Nervine:
Lemon balm is a highly aromatic nervine that is known to reduce anxiety
and tension. It has a relaxing and sedative
effect on the body and mind, but at the same time, it also lifts the mood, making it an ideal herb for those who suffer from stress or depression.
As an aromatic, lemon balm has the ability to disperse blood, which makes it an effective remedy for healing bruises
. Its cooling properties and mild bitter taste also make it ideal for clearing high fevers and heat from the liver
Lemon balm is a dopaminergic
plant, which means that it increases the levels of dopamine in the body. This, in turn, suppresses prolactin
levels and reduces engorged breasts.
In conclusion, lemon balm is a versatile herb that has a range of health benefits. Whether you use it as an aromatherapy oil, tea, or in your cooking, its refreshing scent and medicinal properties are sure to provide relief and relaxation to the body and mind.
SUGGESTED USEPlease follow label or as directed by your practitioner.
||How should I take my herbs?
Follow these guidelines
Biocharacteristics of Lemon Balm
See a complete list of all biocharacteristics.
Increases These Biocharacteristics (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
ABOUT COLD BIOCHARACTERISTIC
Cold refers to anything that reduces body temperature, metabolism, and blood flow.
LEARN MORE ABOUT COLD
ABOUT DRY BIOCHARACTERISTIC
Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.
LEARN MORE ABOUT DRY
The 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
ABOUT ASTRINGENT BIOCHARACTERISTIC
Astringency is characterized by constriction, drawing together, or drying.
LEARN MORE ABOUT ASTRINGENT
ABOUT BITTER BIOCHARACTERISTIC
Bitter is disagreeable and stimulates rejection. It is a strong taste often associated with black coffee, dark chocolate, and most salad greens.
LEARN MORE ABOUT BITTER
The Three Doshas / Body Types
According to the biocharacteristic theory of medicine
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry.
Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.
HAS THE FOLLOWING
Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.
SEE ALL 'AROMATIC' FOODS / HERBS
Medicinal Benefits, Uses & Herbal Actions of Lemon Balm
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
SEE ALL 'CARMINATIVE' FOODS / HERBS
Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.
SEE ALL 'NERVINE' FOODS / HERBS
Anticholinergic herbs block the action of acetylecholine. This affecgs many systems of the body, including relaxing smooth muscle spasms and dilating bronchial tubes. Many anticholinergic herbs are nightshades that can be fatal if used incorrectly.
SEE ALL 'ANTICHOLINERGIC' FOODS / HERBS
Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.
SEE ALL 'ANXIOLYTIC' FOODS / HERBS
GABA, or gamma-aminobutyric acid, reduces nerve excitability. It is the body's primary inhibitory neurotransmitter. Thus, it promotes relaxation, calm, and sleep.
SEE ALL 'BOOSTS-GABA' FOODS / HERBS
Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
SEE ALL 'SEDATIVE' FOODS / HERBS
Herbs that inhibit the development of viral infections. Antivirals also can be found in essential oils of some herbs, such as eucalyptus oil.
SEE ALL 'ANTIVIRAL' FOODS / HERBS
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
SEE ALL 'VASODILATOR' FOODS / HERBS
Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.
SEE ALL 'ANTISPASMODIC' FOODS / HERBS
Foods with a Similar Nature to Lemon Balm
Mint has these Actions in Common
Nervine, Anti-prolactin, Anxiolytic, Dopaminergic, Stimulates-energy, Antidepressant, Carminative, Immune-calming, Vasodilator, Antispasmodic, Diaphoretic
Rosemary has these Actions in Common
Antispasmodic, Diaphoretic, Nervine, Antiviral, Immune-calming, Stimulates-energy, Antidepressant, Brain-tonic, Muscle-relaxant, Vasodilator
Sage has these Actions in Common
Antidepressant, Nerve-restorative, Stimulates-energy, Diaphoretic, Nervine, Anti-prolactin, Immune-calming, Relaxant-parturient
Chamomile has these Actions in Common
Anxiolytic, Immune-calming, Carminative, Nervine, Antispasmodic, Diaphoretic, Sedative
Thyme (fresh) has these Actions in Common
Diaphoretic, Stimulates-energy, Anti-prolactin, Immune-calming, Vasodilator, Antispasmodic, Nervine
Basil has these Actions in Common
Antispasmodic, Diaphoretic, Anxiolytic, Immune-calming, Antidepressant, Carminative, Nervine
Allspice has these Actions in Common
Antispasmodic, Nervine, Carminative, Stimulates-energy, Antidepressant, Muscle-relaxant, Vasodilator
Lavender has these Actions in Common
Anxiolytic, Relaxant-parturient, Muscle-relaxant, Sedative, Antispasmodic, Nervine
Dill has these Actions in Common
Antispasmodic, Nervine, Carminative, Stimulates-energy, Diaphoretic, Vasodilator
Fennel Seeds has these Actions in Common
Antispasmodic, Immune-calming, Brain-tonic, Nervine, Carminative, Stimulates-energy
Saffron has these Actions in Common
Diaphoretic, Stimulates-energy, Anxiolytic, Nervine, Carminative, Sedative
Herb Supplements with a Similar Nature to Lemon Balm
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in Common
Antispasmodic, Vasodilator, Anxiolytic, Diaphoretic, Immune-calming, Muscle-relaxant, Nervine, Sedative, Antidepressant, Stimulates-energy
Skullcap has these Actions in Common
Nerve-restorative, Nervine, Antidepressant, Sedative, Antispasmodic, Anxiolytic, Boosts-gaba, Brain-tonic, Muscle-relaxant
Black Cohosh has these Actions in Common
Diaphoretic, Dopaminergic, Muscle-relaxant, Nervine, Relaxant-parturient, Antidepressant, Sedative, Antispasmodic, Anxiolytic
Motherwort has these Actions in Common
Antispasmodic, Anxiolytic, Diaphoretic, Dopaminergic, Immune-calming, Muscle-relaxant, Nervine, Antidepressant, Relaxant-parturient
Dong Quai has these Actions in Common
Stimulates-energy, Anti-prolactin, Vasodilator, Anticholinergic, Antispasmodic, Carminative, Immune-calming, Muscle-relaxant, Nervine
Ashwagandha has these Actions in Common
Boosts-gaba, Brain-tonic, Immune-calming, Muscle-relaxant, Nervine, Antidepressant, Sedative, Antispasmodic, Anxiolytic
Blue Vervain has these Actions in Common
Nervine, Relaxant-parturient, Sedative, Antidepressant, Antispasmodic, Anxiolytic, Diaphoretic, Dopaminergic
St. John's Wort
St. John's Wort has these Actions in Common
Dopaminergic, Nerve-restorative, Nervine, Antidepressant, Antispasmodic, Antiviral, Anxiolytic, Brain-tonic
Oats, Fresh Milky Seed
Oats, Fresh Milky Seed has these Actions in Common
Brain-tonic, Muscle-relaxant, Nerve-restorative, Nervine, Sedative, Antidepressant, Antispasmodic, Anxiolytic
Deodar (Himalayan Cedar, Devadaru)
Deodar (Himalayan Cedar, Devadaru) has these Actions in Common
Nervine, Stimulates-energy, Vasodilator, Antidepressant, Antispasmodic, Carminative, Immune-calming, Muscle-relaxant
Joyful Belly is a recognized school of biocharacteristics medicine.
TRADITIONALLY INDICATED FOR THESE SYMPTOMS
Lemon Balm may be beneficial for these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual.
Please see your doctor before using this herb supplement to treat a medical condition.
CONTRAINDICATED FOR THESE SYMPTOMS
Lemon Balm may be harmful or contraindicated for these symptoms.
Please see your doctor before using this herb supplement to treat a medical condition.