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Ayurvedic Perspective
Biocharacteristics & Herbal Actions
Similar foods and herbs
Indications / Benefits
Contraindications / Aggravates
Comments and reviews
Marshmallow Root Powder Herbal Powder (Althaea officinalis)Relieves irritation by coating inflamed surfaces. |
Marshmallow leaf coats better than marshmallow root, but marshmallow root has greater antibacterial and anti-allergy effects. Marshmallow is an osmotic diuretic - the mucilage prevents reabsorption of water in the nephron while soothing the urinary membranes. It's demulcent action is not only due to mucilage - it is also a reflexive demulcent that stimulates mucus production.
For best results, soak macerated roots overnight in cold water or at least 2-3 hours. Then simmer for 20 minutes. The resultant tea should be thick and slimy.
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
STRONG DEMULCENT Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.
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See guidelines for herbs |
Marshmallow Root Powder may temper these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual. Please see your doctor before using this herb supplement to treat a medical condition.
Marshmallow Root Powder may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this herb supplement to treat a medical condition.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
