An practical resource for learning about mindful eating. Identify your eating habits and patterns and tune into the body's own wisdom. By Dr. Jan Chozen Bays.
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Mindful eating involves bringing one's full attention to the tastes, smells, thoughts, and feelings that arise during a meal. Integrating her experiences as a physician and meditation teacher with recent research, Dr. Bays helps readers identify eating habits and patterns and tune into the body's own wisdom. Whether you're overweight, suffer from an eating disorder, or just want to get more out of life, the mindful approach can help.
The book comes with a 75-minute audio CD of guided exercises led by the author.
TRADITIONALLY INDICATED FOR THESE SYMPTOMS
Mindful Eating may be beneficial for these symptoms. The suitability of any product for a condition is highly dependent on the individual.
Please see your doctor before using this product to treat a medical condition.
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