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Constitutional Nutrition Insights
Indications & Uses: What it Improves
Contraindications / Aggravates
Metabolic Effects & Herbal Actions
Comments and reviews
Similar foods and herbs
Mustard PoulticePenetrates and warms up the chest and lungs, to dispel damp and decongest the lungs. A common lung treatment before antibiotics. |
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Apply enough of the prepared poultice to cover the affected area with a thin, even layer, between 1/4 cup and 1.5 cups of paste per application.
Duration: Leave on for 5 to 15 minutes, depending on skin sensitivity. Always monitor the area for signs of irritation.
Frequency: Use 1-2 times per week as needed for relief of congestion, muscle soreness, or joint stiffness.
See details below
Mustard Poultice may temper these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual. Please see your doctor before using this herb supplement to treat a medical condition.
Mustard Poultice may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this herb supplement to treat a medical condition.
Sensitive or broken skin: Mustard can be irritating; avoid applying to inflamed, broken, or very sensitive skin.Extended application: Leaving it on too long may cause skin irritation or burns—always monitor the skin and limit use to 10-15 minutes.
Children or elderly: Use caution, as their skin may be more sensitive to the stimulating effects.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
