Nasya Oil Benefits, Uses, Side Effects According to Ayurveda

Metabolic Nature of Nasya Oil

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.
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CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

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LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

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DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
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PACIFIES

AGGRAVATES

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.
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PACIFIES

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

A Phlegmatic has a cold and wet metabolic nature. The coldness implies a slow metabolism, the moisture that you are well-nourished. Phlegmatics tend towards sluggishness and thickened fluids, including mucus.

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SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

A hot and oily nature with a moderate metabolism and a well nourished body makes Sanguine individuals vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

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AGGRAVATES

CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

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MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

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Other

Subtaste:

Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

Affinity:

Mind Stress Sleep, Respiratory Health

Medicinal Benefits, Uses & Herbal Actions of Nasya Oil
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)

Mind, Stress & Sleep:

Wakes You Up

WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

Anxiolytic

ANXIOLYTIC

Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.

SEE ALL 'ANXIOLYTIC' FOODS / HERBS

Brain Tonic

BRAIN-TONIC

An herb that strengthens the brain and thereby enhances memory or other cognitive functions and improves mental stamina or stability.

SEE ALL 'BRAIN-TONIC' FOODS / HERBS

Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

Energy Vitality:

Refreshing

REFRESHING

Stimulates and wakes up the body, leaving it feeling cool, fresh, and energized.

SEE ALL 'REFRESHING' FOODS / HERBS

Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

Respiratory-Health:

Flushes Sinuses

FLUSHES-SINUSES

An herb that relieves sinus congestion by flushing out mucus.

SEE ALL 'FLUSHES-SINUSES' FOODS / HERBS

Decongestant

DECONGESTANT

An herb that reduces mucus production often by restricting blood flow to mucus membranes.

SEE ALL 'DECONGESTANT' FOODS / HERBS

Expectorant

EXPECTORANT

Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.

SEE ALL 'EXPECTORANT' FOODS / HERBS

Immune System:

Antibacterial

ANTIBACTERIAL

Herbs that kill bacteria or slow their growth.

SEE ALL 'ANTIBACTERIAL' FOODS / HERBS

Antifungal

ANTIFUNGAL

Herbs that destroy fungus.

SEE ALL 'ANTIFUNGAL' FOODS / HERBS

Antimicrobial

ANTIMICROBIAL

An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.

SEE ALL 'ANTIMICROBIAL' FOODS / HERBS

Heart & Circulation:

Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

Foods with a Similar Nature to Nasya Oil

Wasabi

Wasabi has these Actions in Common
Expectorant, Vasodilator, Antibacterial, Flushes-sinuses, Wakes-you-up, Antimicrobial, Refreshing
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Horseradish

Horseradish has these Actions in Common
Antimicrobial, Refreshing, Expectorant, Vasodilator, Antibacterial, Flushes-sinuses, Wakes-you-up
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Thyme (fresh)

Thyme (fresh) has these Actions in Common
Decongestant, Stimulates-energy, Antibacterial, Expectorant, Vasodilator, Antimicrobial, Nervine
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Mint

Mint has these Actions in Common
Anxiolytic, Stimulates-energy, Nervine, Vasodilator, Antifungal, Refreshing, Wakes-you-up
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Cloves

Cloves has these Actions in Common
Antimicrobial, Nervine, Antibacterial, Anxiolytic, Vasodilator, Antifungal, Expectorant
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Ginger (Fresh)

Ginger (Fresh) has these Actions in Common
Brain-tonic, Refreshing, Wakes-you-up, Decongestant, Stimulates-energy, Nervine, Vasodilator
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Rosemary

Rosemary has these Actions in Common
Antimicrobial, Nervine, Brain-tonic, Stimulates-energy, Antifungal, Decongestant, Vasodilator
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Garlic (raw)

Garlic (raw) has these Actions in Common
Antimicrobial, Flushes-sinuses, Antibacterial, Decongestant, Vasodilator, Antifungal, Expectorant
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Mustard

Mustard has these Actions in Common
Decongestant, Stimulates-energy, Expectorant, Vasodilator, Antimicrobial, Flushes-sinuses, Wakes-you-up
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Mustard Seed

Mustard Seed has these Actions in Common
Expectorant, Vasodilator, Antimicrobial, Flushes-sinuses, Wakes-you-up, Decongestant, Stimulates-energy
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Mustard Powder

Mustard Powder has these Actions in Common
Wakes-you-up, Decongestant, Stimulates-energy, Expectorant, Vasodilator, Antimicrobial, Flushes-sinuses
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Herbs & Supplements with a Similar Nature to Nasya Oil

Holy Basil Leaf (Tulsi)

Holy Basil Leaf (Tulsi) has these Actions in Common
Refreshing, Antibacterial, Stimulates-energy, Antifungal, Vasodilator, Antimicrobial, Anxiolytic, Decongestant, Expectorant, Nervine
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Eucalyptus Essential Oil

Eucalyptus Essential Oil has these Actions in Common
Decongestant, Expectorant, Nervine, Refreshing, Vasodilator, Antibacterial, Wakes-you-up, Antifungal, Antimicrobial
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Breathing Exercises

Breathing Exercises has these Actions in Common
Nervine, Refreshing, Stimulates-energy, Wakes-you-up, Anxiolytic, Decongestant, Expectorant
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Thyme White Essential Oil - 1/3 oz

Thyme White Essential Oil - 1/3 oz has these Actions in Common
Decongestant, Expectorant, Nervine, Stimulates-energy, Vasodilator, Antibacterial, Antimicrobial
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Breath of Fire / Shining Skull (Kapalbhati Pranayama)

Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common
Expectorant, Nervine, Refreshing, Stimulates-energy, Wakes-you-up, Anxiolytic, Decongestant
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Bellows Breath (Bhastrika Pranayama)

Bellows Breath (Bhastrika Pranayama) has these Actions in Common
Nervine, Refreshing, Stimulates-energy, Wakes-you-up, Anxiolytic, Decongestant, Expectorant
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Sinus Rinse

Sinus Rinse has these Actions in Common
Antifungal, Antimicrobial, Decongestant, Expectorant, Flushes-sinuses, Antibacterial
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Hyssop Powder

Hyssop Powder has these Actions in Common
Nervine, Refreshing, Stimulates-energy, Vasodilator, Antimicrobial, Expectorant
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Deodar (Himalayan Cedar, Devadaru)

Deodar (Himalayan Cedar, Devadaru) has these Actions in Common
Nervine, Refreshing, Stimulates-energy, Vasodilator, Wakes-you-up, Decongestant
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Ginkgo

Ginkgo has these Actions in Common
Antibacterial, Antifungal, Antimicrobial, Brain-tonic, Nervine, Vasodilator
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Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Nasya Oil may be beneficial for these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual. Please see your doctor before using this herb supplement to treat a medical condition.

Mind, Stress & Sleep
Conflict makes me depressed, lazy
Confusion / Cloudy Mind
Cry easily
Depressed
Depressed when stressed
Difficulty concentrating
Difficulty waking up
Excessive sleep
Sleep deep & long, trouble waking up
Sleep during the day
Slow, monotonous speech
Tired in morning
Respiratory, Lung, Throat & Sinus
Dry Nasal Passages
Dryness aggravates nasal passages
Limited sense of smell
Seasonal allergies / Hay fever
Sinus Headache (Pain in forehead)
Sinus Infection
Sinus pain around eyes
Sinus pain in cheeks
Stuffed nose (can't breathe)
Heart, Blood & Circulation
Dry eyes
Lifestyle
Lack of exercise
Digestion
Limited sense of taste
Weight Loss
Low metabolism

CONTRAINDICATED FOR
THESE SYMPTOMS

Nasya Oil may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this herb supplement to treat a medical condition.

Nasya oil has several benefits, but it also comes with contraindications. Here's when it should be avoided or used with caution:

During Acute Illness or Infection

Avoid Nasya when you have a cold, flu, sinus infection, fever, or cough, as it may worsen congestion or irritation.
Not recommended during severe nasal congestion as the oil may not be absorbed properly.

Right Before or After Meals

Using Nasya immediately before or after eating can disturb digestion. It's best to wait at least 30 minutes before or after meals.

Pregnancy & Menstruation

Some Ayurvedic texts suggest avoiding Nasya during pregnancy to prevent complications.
It's also not recommended during menstruation, as it may interfere with natural body detoxification.

Right Before Bedtime

Nasya may increase mental alertness, so using it right before bed can disrupt sleep. It's better to apply it in the morning or daytime.

After Alcohol or Drug Use

Avoid Nasya after consuming alcohol, smoking, or drugs, as it may alter absorption and effects.

Children & Elderly

Nasya should be used cautiously in young children and elderly individuals, as their nasal passages may be more sensitive.

Immediately After Bathing or Exercise

Ayurveda advises against using Nasya when the body is overheated or sweating, as it may disrupt dosha balance. Wait until the body cools down.

Respiratory, Lung, Throat & Sinus
Sinus Infection

Herb Drug Interaction Risk

Here are some potential herb drug interactions with Nasya Oil. Please see your health care provider for more information.

Decongestant: For decongestants whose mechanism is vasoconstriction, could potentially increase blood pressure.

WHAT'S NEXT?

Reviews for Nasya Oil

(4.83 out of 5 stars) 6 ratings

lisa delafield Dallas, TX

2011-06-21

“what oils are in nasya and are they organic?"

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Margie C. Roberts San francisco, CA

2013-01-20

“Nasya Oil keeps my sinuses moist and healthy. I used to pop allergy meds and that dried my sinuses and eyes. Continuous use of Nasya oil was a better cure."

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sarah scott Monterey, CA

2013-06-20

“I'm an old fan of this product from another company. Nasya oil keeps my nostril passages happy through various dry seasons,"

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John J Immel Asheville, NC

2013-06-21

“Nasya Oil contains Sesame oil, Olive oil,Brahmi, Calamus, Skullcap, Eucalyptus essential oil and is certified organic."

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Rose Aldrow Buffalo, NY

2014-12-16

“I am having a great deal of relief using Nasya Oil. I had such dry mucus in my nasal passages and it was becoming painful and somewhat bloody. Once I started using Nasya Oil my passages now feel so much better now. I was wondering how long do you use this oil. Is there a limit to its usage? "

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Heather Vaughan, CAy, RYT Albuquerque, NM

2014-12-16

“Hi Rose, Nasya Oil is safe for daily use. The only thing I would suggest is to use plain sesame oil for a week a month so that your body remains reactive to the herbs in Nasya Oil. With long term use, you may develop a tolerance which is easy to avoid by alternating with plain sesame oil. Hope that's helpful!"

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Rose Aldrow Buffalo, NY

2014-12-16

“Thank you, John. Love you to bits!:)"

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Robin Schweizer Landenberg, PA

2015-01-10

“I received my nasya oil just in time. The cold weather and dry night time heated air of winter were just starting to irritate my nasal passages. I was not coordinated enough to drop 5 drops in each nostril as directed. What a mess! I checked the Complete Book of Ayurvedic Home Remedies and followed the suggestion for self administration using a clean trimmed pinky finger to massage interior of nasal cavity. "

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flower521 North las vegas

2018-03-06

“Have only used this a handful of times but it seems to be working as I have not have near the problem breathing since using it just twice a week.The hardest part is getting over the horrendous taste, if you can get past that it works."

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Kimberly Kubicke Asbury park, NJ

2018-03-08

“You shouldn't be experiencing much taste from it, that's a sign that it is dripping down your throat instead of going up into your head. Try adjusting the angle of your head while applying nasya and lay down for 5-10 min after."

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College of Ayurvedic Diet & Digestion

AYURVEDIC HERB SUPPLEMENTS

Nasya Oil Herbal Oil

Customer Reviews

Table of Contents

How Does This Ayurvedic Herb Supplement Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Indications

Commentary

Usage

Ingredients

Metabolic Nature of Nasya Oil

Metabolic Nature

ABOUT CLEAR BIOCHARACTERISTIC

ABOUT LIGHT BIOCHARACTERISTIC

ABOUT MOBILE BIOCHARACTERISTIC

The Three Doshas / Body Types

The Four Temperaments / Humors

ABOUT PHLEGMATIC BIOCHARACTERISTIC

ABOUT SANGUINE BIOCHARACTERISTIC

ABOUT CHOLERIC BIOCHARACTERISTIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Other

AROMATIC

Medicinal Benefits, Uses & Herbal Actions of Nasya Oil Experiences are Personal Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

WAKES-YOU-UP

ANXIOLYTIC

BRAIN-TONIC

NERVINE

REFRESHING

STIMULATES-ENERGY

FLUSHES-SINUSES

DECONGESTANT

EXPECTORANT

ANTIBACTERIAL

ANTIFUNGAL

ANTIMICROBIAL

VASODILATOR

Foods with a Similar Nature to Nasya Oil

Wasabi has these Actions in Common

Horseradish has these Actions in Common

Thyme (fresh) has these Actions in Common

Mint has these Actions in Common

Cloves has these Actions in Common

Ginger (Fresh) has these Actions in Common

Rosemary has these Actions in Common

Garlic (raw) has these Actions in Common

Mustard has these Actions in Common

Mustard Seed has these Actions in Common

Mustard Powder has these Actions in Common

Herbs & Supplements with a Similar Nature to Nasya Oil

Holy Basil Leaf (Tulsi) has these Actions in Common

Eucalyptus Essential Oil has these Actions in Common

Breathing Exercises has these Actions in Common

Thyme White Essential Oil - 1/3 oz has these Actions in Common

Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common

Bellows Breath (Bhastrika Pranayama) has these Actions in Common

Sinus Rinse has these Actions in Common

Hyssop Powder has these Actions in Common

Deodar (Himalayan Cedar, Devadaru) has these Actions in Common

Ginkgo has these Actions in Common

Guidelines - Preparation & Dose

TRADITIONALLY INDICATED FOR THESE SYMPTOMS

Mind, Stress & Sleep

Respiratory, Lung, Throat & Sinus

Heart, Blood & Circulation

Lifestyle

Digestion

Weight Loss

CONTRAINDICATED FOR THESE SYMPTOMS

Respiratory, Lung, Throat & Sinus

Herb Drug Interaction Risk

WHAT'S NEXT?

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Medicinal Benefits, Uses & Herbal Actions of Nasya Oil
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

CONTRAINDICATED FOR
THESE SYMPTOMS