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How Does This Ayurvedic Herb Supplement Improve Wellness?
CLINICAL AYURVEDIC REVIEW
A close relative of black pepper, this pungent rejuvenative acts to stimulate the respiratory and digestive systems.* Pippali is one of the main ingredients in trikatu, one of the most famous Ayurvedic formulas.
Preparation: Pippali is frequently brewed and served in warm milk as a popular Ayurvedic tonic (rasayana). Others sprinkle it directly on food for taste and as a digestive. Mix pippal with honey and use to warm and coat the back of throat. It may be simply brewed in a tea as well.
Dosage: 1/8tsp 2/x day.
4oz is approximately one month's supply.
SUGGESTED USE
1/8 - 1/4 tsp in warm water twice a day or as directed by your practitioner.
How should I take my herbs?
Follow these guidelines
Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every characteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
According to the biocharacteristic theory of medicine,
people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Catabolic individuals tend to break down body mass into energy.
Metabolic individuals tend to burn or use energy.
Anabolic individuals tend to store energy as body mass.
Catabolic people tend to be easily stimulated, hyperactive, underweight and dry.
Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed.
Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.
Strengthens and tones the heart (heart-tonic). Cardiac tonics are used to treat a wide range of heart issues from arrhythmia, to cardiac insufficiency.
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Herbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.
Pippali may be beneficial for these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual.
Please see your doctor before using this herb supplement to treat a medical condition.
In each clinical research trial below, students from the
Joyful Belly School of Ayurveda ate the selected food for 3 days and reported the pharmacological effects.
See other clinical research trials for diet & herbs at Joyful Belly.
TEMPERATURE/CIRCULATION
How did Pippali affect your temperature?
0
1
8
21
9
Much colder
Slightly colder
Same
Slightly warmer
Much warmer
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your ear temperature?
5
16
0
Hotter
No Change
Cooler
Total Responses: 21 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your sweat quantity?
0
0
22
16
1
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect the color of your skin?
0
0
9
0
12
Yellower/Greener
Paler
Redder
Grayer
No Change
Total Responses: 21 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect the color of your tongue body?
1
24
0
14
Paler
Redder
Bluer
No Change
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect the swelling of your tongue body?
5
4
29
More Swelling
Less Swelling
No Change
Total Responses: 38 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your appetite/hunger?
0
0
9
25
5
Much less hungry
Slightly less hungry
Same
Slightly hungrier
Much hungrier
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your digestion speed?
4
23
11
1
0
Much faster
Slightly faster
Same
Slightly slower
Much slower
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
TOXINS
How did Pippali affect the amount of gas & bloating?
2
12
21
4
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your stool smell?
0
3
22
14
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect the thickness & size of your tongue coating?
2
18
17
2
0
Much smaller
Slightly less
Same
Slightly larger coating
Much larger
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect the color of your tongue coating?
8
1
2
1
27
Yellower
Browner
Grayer
Whiter
No Change
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your throat soreness?
2
16
3
More sore
No Change
Less sore
Total Responses: 21 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your urine smell?
0
1
33
5
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect the amount of bubbles in your urine?
1
0
35
3
0
Much less
Slightly less
Same
Slightly more
Many more
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your sweat smell?
0
1
31
7
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your acne?
1
20
0
More acne
No Change
Less acne
Total Responses: 21 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your freckles/moles?
0
21
0
Darker
No Change
Lighter
Total Responses: 21 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect the color of your sclera (white part of eye)?
4
0
0
0
1
Redder/Bloodshot
Yellower
Grayer
Browner
Whiter
16
No Change
Total Responses: 21 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect the color of the lower eye lid?
0
0
21
0
More green/dark green
More purple
No Change
Less green/purple
Total Responses: 21 Study ID:94 (2021-01-17 - 2022-04-03)
HYDRATION
How did Pippali affect your urine frequency/quantity?
0
2
31
6
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect the dryness of your skin?
5
2
14
Drier
Oilier
No Change
Total Responses: 21 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect the puffiness of lower eye lid?
0
18
3
Puffier
No Change
Less Puffy
Total Responses: 21 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect the cracks on your tongue?
2
7
27
3
0
Larger/longer/more cracks
Slightly more
Same
Slightly less/smaller/shorter
Much less
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
FLUID-THICKNESS
How did Pippali affect your ear pressure?
4
15
2
More pressure
No Change
Less pressure
Total Responses: 21 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your congestion?
1
8
12
More congestion
No Change
Less congestion
Total Responses: 21 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect the thickness of your mucous congestion?
0
10
11
More thick
No Change
Less thick
Total Responses: 21 Study ID:94 (2021-01-17 - 2022-04-03)
NERVOUS-SYSTEM
How did Pippali affect your energy levels?
0
0
26
12
1
Much less energy
Slightly less
Same
Slightly more energy
Much more
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your muscle tension?
1
10
21
7
0
Much less tension
Slightly less
Same
Slightly more tension
Much more
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your anxiety?
0
11
22
6
0
Much less anxiety
Slightly less
Same
Slightly more anxiety
Much more
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect the stillness of your tongue?
3
27
9
More still
No Change
More Trembling / Jittery
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
DIGESTION
How did Pippali affect the amount of gas & bloating?
2
12
21
4
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your appetite/hunger?
0
0
9
25
5
Much less hungry
Slightly less hungry
Same
Slightly hungrier
Much hungrier
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect burning sensations in digestive tract (do not include acid reflux)?
1
0
15
4
1
Much relief
Slight relief
Same
Slightly more burning
Much more burning
Total Responses: 21 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your digestion speed?
4
23
11
1
0
Much faster
Slightly faster
Same
Slightly slower
Much slower
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
TONGUE
How did Pippali affect the swelling of your tongue body?
5
4
29
More Swelling
Less Swelling
No Change
Total Responses: 38 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect the stillness of your tongue?
3
27
9
More still
No Change
More Trembling / Jittery
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect the thickness & size of your tongue coating?
2
18
17
2
0
Much smaller
Slightly less
Same
Slightly larger coating
Much larger
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect the cracks on your tongue?
2
7
27
3
0
Larger/longer/more cracks
Slightly more
Same
Slightly less/smaller/shorter
Much less
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect the color of your tongue body?
1
24
0
14
Paler
Redder
Bluer
No Change
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect the color of your tongue coating?
8
1
2
1
27
Yellower
Browner
Grayer
Whiter
No Change
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
STOOL
How did Pippali affect your stool smell?
0
3
22
14
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your stool consistency?
4
19
12
4
0
Much softer
Slightly softer
Same
Slightly harder
Much harder
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your stool frequency/quantity?
1
2
15
18
3
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your stool color?
7
0
4
3
25
More yellow
More gray
More green
More orange
Same
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your stool lightness?
1
15
19
3
1
Much lighter
Slightly lighter
Same
Slightly darker
Much darker
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
URINE
How did Pippali affect your urine clarity?
0
33
6
More cloudy
Same
More clear
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your urine smell?
0
1
33
5
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your urine lightness?
0
3
33
3
0
Much lighter
Slightly lighter
Same
Slightly Darker
Much Darker
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your urine frequency/quantity?
0
2
31
6
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect the amount of bubbles in your urine?
1
0
35
3
0
Much less
Slightly less
Same
Slightly more
Many more
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
SWEAT
How did Pippali affect your sweat smell?
0
1
31
7
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your sweat quantity?
0
0
22
16
1
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
SKIN
How did Pippali affect your acne?
1
20
0
More acne
No Change
Less acne
Total Responses: 21 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect the dryness of your skin?
5
2
14
Drier
Oilier
No Change
Total Responses: 21 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect the color of your skin?
0
0
9
0
12
Yellower/Greener
Paler
Redder
Grayer
No Change
Total Responses: 21 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your freckles/moles?
0
21
0
Darker
No Change
Lighter
Total Responses: 21 Study ID:94 (2021-01-17 - 2022-04-03)
EYE
How did Pippali affect the color of your sclera (white part of eye)?
4
0
0
0
1
Redder/Bloodshot
Yellower
Grayer
Browner
Whiter
16
No Change
Total Responses: 21 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect the color of the lower eye lid?
0
0
21
0
More green/dark green
More purple
No Change
Less green/purple
Total Responses: 21 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect the puffiness of lower eye lid?
0
18
3
Puffier
No Change
Less Puffy
Total Responses: 21 Study ID:94 (2021-01-17 - 2022-04-03)
ENT
How did Pippali affect your ear temperature?
5
16
0
Hotter
No Change
Cooler
Total Responses: 21 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your congestion?
1
8
12
More congestion
No Change
Less congestion
Total Responses: 21 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your ear pressure?
4
15
2
More pressure
No Change
Less pressure
Total Responses: 21 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your throat soreness?
2
16
3
More sore
No Change
Less sore
Total Responses: 21 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect the thickness of your mucous congestion?
0
10
11
More thick
No Change
Less thick
Total Responses: 21 Study ID:94 (2021-01-17 - 2022-04-03)
SYSTEMIC
How did Pippali affect your muscle tension?
1
10
21
7
0
Much less tension
Slightly less
Same
Slightly more tension
Much more
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your anxiety?
0
11
22
6
0
Much less anxiety
Slightly less
Same
Slightly more anxiety
Much more
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your temperature?
0
1
8
21
9
Much colder
Slightly colder
Same
Slightly warmer
Much warmer
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your energy levels?
0
0
26
12
1
Much less energy
Slightly less
Same
Slightly more energy
Much more
Total Responses: 39 Study ID:94 (2021-01-17 - 2022-04-03)
HEART
How did Pippali affect your heart pain/pressure/cramping?
1
0
18
2
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 21 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your heart rate?
0
0
9
12
0
Much slower
Slightly slower
Same
Slightly faster
Much faster
Total Responses: 21 Study ID:94 (2021-01-17 - 2022-04-03)
How did Pippali affect your heart rhythm?
3
17
1
More palpitations
Same
Less palpitations
Total Responses: 21 Study ID:94 (2021-01-17 - 2022-04-03)
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.
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