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Constitutional Nutrition Insights
Indications & Uses: What it Improves
Contraindications / Aggravates
Metabolic Effects & Herbal Actions
Comments and reviews
Similar foods and herbs
Posterior Janu - Leg Marma Point (bl-40 Weizhong)A grounding, cooling, lower belly relaxing marma located at the midpoint of the crease behind the knee. |
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Palpate the midpoint of the popliteal crease behind the knee with your middle finger for 3 to 5 minutes.
Posterior Janu - Leg Marma Point (BL-40 Weizhong) may temper these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual. Please see your doctor before using this herb supplement to treat a medical condition.
Posterior Janu - Leg Marma Point (BL-40 Weizhong) may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this herb supplement to treat a medical condition.
Knee Injuries or Joint Disorders: If a person has a history of knee injuries, such as ligament tears, meniscus issues, fractures, or arthritis, palpating or applying pressure to Janu Marma can worsen the condition or cause further inflammation, pain, and discomfort.
Pregnancy: Certain Marma points, including Janu Marma, are considered sensitive during pregnancy. Stimulating this area could potentially lead to discomfort or complications, so it is generally avoided during pregnancy unless under the guidance of a qualified practitioner.
Acute Inflammation or Swelling: In cases of acute knee inflammation, swelling, or infection (e.g., bursitis, tendonitis), palpating Janu Marma could aggravate the inflammation and cause more pain or discomfort. It is important to avoid applying pressure to an inflamed or swollen area.
Deep Vein Thrombosis (DVT): If a person has Deep Vein Thrombosis (DVT), which is the formation of blood clots in the veins, especially in the legs, palpating Janu Marma may increase the risk of dislodging the clot, leading to serious complications such as a stroke or pulmonary embolism.
Nerve Issues or Neurological Disorders: Palpating this area should be avoided if a person has nerve-related issues or disorders like sciatica, peripheral neuropathy, or any condition that affects nerve function in the leg, as pressure could exacerbate symptoms like numbness, tingling, or weakness.
Varicose Veins: For individuals with varicose veins around the knee, palpating Janu Marma could worsen the condition by increasing pressure in the veins, potentially causing more discomfort or exacerbating the appearance of varicose veins.
Severe Pain or Sensitivity: If a person is experiencing severe pain or extreme sensitivity in the knee, applying pressure to the Janu Marma could trigger more pain and discomfort, and should be avoided until the pain or sensitivity subsides.
Post-Surgery: After knee surgery (e.g., knee replacement, ligament repair, or meniscus surgery), palpating Janu Marma could disrupt the healing process, cause pain, or lead to complications in the surgical site.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
