What is anxiety and where does it come from? Have you ever felt "butterflies in your belly"? Do you feel nauseous in certain situations? Your 'gut brain' interprets threatening situations and trauma. Everyone encounters a wide range of experiences and your emotional responses to these experiences strongly influences the outcomes. Your gut feelings influence your decisions, and shape your life. They are the thread that binds your life story, and the substance of relationships, security, passions, and goals. But if these feelings are so important, why are they hard to understand sometimes? Why are these important emotions difficult to manage in trying times? Why can it be so challenging to even identify the power of our feelings?
You may have recognized these feelings are difficult to manage on your own. A proactive, guided approach is needed to discover more resilience and strength. This 12 lecture series offers the guidance for self-discovery, illuminating your emotional world with audio recordings, exercises, and supplemental reading, showing you how to penetrate the mysteries of your gut emotions with confidence and empathy. With each lecture, the emotional approach is rebuilt. A load is lifted as the persistent loops of emotions that do not serve you are quieted. This step-by-step workshop guides you towards resilience, poise, and grace under stress.
Through this course, you will be able to
Healing the GutWe'll place special attention to how your emotional life affects your gut. You will learn to avoid the fight or flight emotions that harm the digestive process. These skills are useful for many digestive disorders and all diseases of the lower abdomen, including IBS, eating disorders, emotional eating, ulcers, acid reflux, constipation, menstruation, infertility, and nervous stomach. Specifically, you will discover:
Included in the 12 Lecture SeriesEach audio recording will start with a 45 minute lecture introducing you to new ways of thinking and understanding your body and emotions, followed by group exercises and discussion to explore how the topic applies to real life examples. You will be given follow-up reading and journalling assignments as well as meditations and breathing exercises which you can practice to facilitate your personal discovery process. Includes:
Experience of a lectureYou can expect to experience:
How are lectures structured?Lectures walk you through the anatomy of your body, emotional patterns and trauma. You will be gently guided through new ways of understanding baffling and lifelong emotional patterns. Each 45 minute lecture will consist of relevant and engaging stories drawn from life to help you understand the commonality of your personal struggles and well as your unique personality type. Lectures will be followed by engaging and practical questions. Expect to be challenged.
Homework for each lectureShort reading assignments will be given drawing from poems, prayers, meditations and short essays. You'll also receive supplementary book list. Recommended breathing and simple stretching exercises will greatly facilitate your personal progress. In addition, you will be given questions to journal about, discuss with a personal friend. This program is designed to help you Develop the tools you need for understanding your unique personality type and patterns.
About John ImmelJohn Immel is the founder of leading Ayurvedic dieting website JoyfulBelly.com. He studied Ayurveda under Dr. Vasant Lad and in India. At his clinic in Asheville, North Carolina John coaches clients on the relationship between illness and emotions. John started his career with a bachelor's degree in mathematics from Harvard University. He first discovered Ayurveda while working on public health and service projects in South Asia and the Middle East.
ABOUT THE RECORDINGWhat is it? This is a recording from Joyful Belly's library.
How it Works Once you place your order, you will see instructions on how to access this presentation. Presentations are generally 45-90min long.
In the Presentation Presentations are easy to understand for the layperson but comprehensive for health practitioners. By the end of the presentation, you will learn one or more of the following skills
Product Reviews for Protect Your Digestion from Stress & Anxiety - 12 Audio Recordings