What is anxiety and where does it come from? Have you ever felt "butterflies in your belly"? Do you feel nauseous in certain situations? Your 'gut brain' interprets threatening situations and trauma. Everyone encounters a wide range of experiences and your emotional responses to these experiences strongly influences the outcomes. Your gut feelings influence your decisions, and shape your life. They are the thread that binds your life story, and the substance of relationships, security, passions, and goals. But if these feelings are so important, why are they hard to understand sometimes? Why are these important emotions difficult to manage in trying times? Why can it be so challenging to even identify the power of our feelings?
You may have recognized these feelings are difficult to manage on your own. A proactive, guided approach is needed to discover more resilience and strength. This lecture series offers the guidance for self-discovery, illuminating your emotional world, showing you how to penetrate the mysteries of your gut emotions with confidence and empathy. In this introductory lecture, a new emotional approach is built. A load is lifted as the persistent loops of emotions that do not serve you are quieted. This step-by-step workshop guides you towards resilience, poise, and grace under stress.
Through this lecture, you will be able to
Healing the GutWe'll place special attention to how your emotional life affects your gut. You will learn to avoid the fight or flight emotions that harm the digestive process. These skills are useful for many digestive disorders and all diseases of the lower abdomen, including IBS, eating disorders, emotional eating, ulcers, acid reflux, constipation, menstruation, infertility, and nervous stomach. Specifically, you will discover:
About John ImmelJohn Immel is the founder of leading Ayurvedic dieting website JoyfulBelly.com. He studied Ayurveda under Dr. Vasant Lad and in India. At his clinic in Asheville, North Carolina John coaches clients on the relationship between illness and emotions. John started his career with a bachelor's degree in mathematics from Harvard University. He first discovered Ayurveda while working on public health and service projects in South Asia and the Middle East.
ABOUT THE RECORDINGWhat is it? This is a recording from Joyful Belly's library.
How it Works Once you place your order, you will see instructions on how to access this presentation. Presentations are generally 45-90min long.
In the Presentation Presentations are easy to understand for the layperson but comprehensive for health practitioners. By the end of the presentation, you will learn one or more of the following skills
TRADITIONALLY INDICATED FOR THESE SYMPTOMSProtect Your Digestion from Stress & Anxiety may be beneficial for these symptoms. The suitability of any product for a condition is highly dependent on the individual. Please see your doctor before using this product to treat a medical condition.
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(5.00 out of 5 stars) 1 review
I have been out of my element all my life this is amazing and healing me as I read it all makes sense now. My whole family needs this more than ever now. Thank you for your amazing kindness.