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Ayurvedic Perspective
Biocharacteristics & Herbal Actions
Similar foods and herbs
Impact: On tongue, nerves, elimination, etc.
Indications / Benefits
Comments and reviews
Psyllium Seed Fiber Supplement Herbal Powder (Plantago ovata)This fiber supplement bulks up stool for easy, regular bowel movements. |
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
STRONG HIGH-FIBER-LAXATIVE A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydr
STRONG DEMULCENT Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.
The reports shared below are part of an educational assignment completed by students at the Joyful Belly College of Ayurveda. These represent subjective experiences intended to help students explore principles of Ayurveda through personal observation. In each report below, students ate the selected food for 3 days and self-reported these effects. See other food & herb reports at Joyful Belly.
How did Psyllium Husk affect your temperature?
| 0 |
6 |
24 |
1 |
0 |
| Much colder | Slightly colder | Same | Slightly warmer | Much warmer |
How did Psyllium Husk affect your ear temperature?
| 0 |
30 |
1 |
| Hotter | No Change | Cooler |
SweatHow did Psyllium Husk affect your sweat quantity?
| 0 |
0 |
30 |
1 |
0 |
| Much less | Slightly less | Same | Slightly more | Much more |
SkinHow did Psyllium Husk affect the tones / color of your skin?
| 0 |
3 |
0 |
0 |
28 |
| Yellower/Greener | Paler | Redder | Grayer | No Change |
How did Psyllium Husk affect the color of your tongue body? *This question refers to the tongue itself, not the coating.
| 4 |
1 |
0 |
26 |
| Paler | Redder | Bluer | No Change |
How did Psyllium Husk affect the swelling or size of your tongue body?
| 3 |
3 |
25 |
| More Swelling (larger/fatter) | Less Swelling (smaller/thinner) | No Change |
DigestionFor help analyzing your digestion, see overview of Digestive Health How did Psyllium Husk
| 2 |
15 |
13 |
1 |
0 |
| Much less hungry | Slightly less hungry | Same | Slightly hungrier | Much hungrier |
How did Psyllium Husk affect your digestion speed? *This can be gauged by how quickly you feel hungry after eating and how quickly you eliminate your meal.
| 0 |
9 |
12 |
6 |
4 |
| Much faster | Slightly faster | Same | Slightly slower | Much slower |
How did Psyllium Husk affect the amount of your gas & bloating?
| 0 |
9 |
17 |
3 |
2 |
| Much less | Slightly less | Same | Slightly more | Much more |
How did Psyllium Husk affect the intensity of your stool smell?
| 1 |
5 |
20 |
5 |
0 |
| Much less | Slightly less | Same | Slightly more | Much more |
How did Psyllium Husk affect the thickness & size (surface area) of your tongue coating?
| 1 |
3 |
23 |
3 |
1 |
| Much smaller/thinner coating | Slightly less coating | Same | Slightly larger/thicker coating | Much larger coating |
How did Psyllium Husk affect the color of your tongue coating?
| 1 |
0 |
0 |
5 |
25 |
| Yellower | Browner | Grayer | Whiter | No Change |
How did Psyllium Husk affect your throat soreness?
| 0 |
31 |
0 |
| More sore | No Change | Less sore |
How did Psyllium Husk affect the intensity of your urine smell?
| 0 |
0 |
26 |
5 |
0 |
| Much less | Slightly less | Same | Slightly more | Much more |
How did Psyllium Husk affect the amount of bubbles in your urine?
| 0 |
0 |
31 |
0 |
0 |
| Much less | Slightly less | Same | Slightly more | Many more |
How did Psyllium Husk affect the intensity of your sweat smell?
| 0 |
1 |
29 |
1 |
0 |
| Much less | Slightly less | Same | Slightly more | Much more |
How did Psyllium Husk affect your acne?
| 0 |
29 |
2 |
| More acne | No Change | Less acne |
How did Psyllium Husk affect the shade of your freckles/moles?
| 0 |
31 |
0 |
| Darker | No Change | Lighter |
How did Psyllium Husk affect the color of your sclera (white part of eye)?
| 0 |
0 |
0 |
0 |
1 |
| Redder/Bloodshot | Yellower | Grayer | Browner | Whiter |
| 30 | ||||
| No Change |
How did Psyllium Husk affect the shade / color of your lower eyelid?
| 1 |
0 |
29 |
1 |
| More green/dark green | More purple | No Change | Less green/purple |
UrineHow did Psyllium Husk affect your urine frequency/quantity?
| 0 |
3 |
22 |
4 |
2 |
| Much less | Slightly less | Same | Slightly more | Much more |
How did Psyllium Husk affect the dryness of your skin?
| 2 |
5 |
24 |
| Drier | Oilier | No Change |
How did Psyllium Husk affect the puffiness of your lower eyelid?
| 1 |
27 |
3 |
| Puffier | No Change | Less Puffy |
How did Psyllium Husk affect the cracks on your tongue?
| 0 |
1 |
21 |
8 |
1 |
| Much more/larger/longer cracks | Slightly more | Same | Slightly less | Much less/smaller/shorter cracks |
How did Psyllium Husk affect your ear pressure?
| 0 |
29 |
2 |
| More pressure | No Change | Less pressure |
RespiratoryHow did Psyllium Husk affect your level of sinus congestion?
| 3 |
26 |
2 |
| More congestion | No Change | Less congestion |
How did Psyllium Husk affect the thickness of your mucous congestion?
| 2 |
26 |
3 |
| More thick | No Change | Less thick |
How did Psyllium Husk affect your energy levels?
| 0 |
4 |
23 |
4 |
0 |
| Much less energy | Slightly less energy | Same | Slightly more energy | Much more energy |
How did Psyllium Husk affect your muscle tension?
| 0 |
4 |
27 |
0 |
0 |
| Much less tension | Slightly less tension | Same | Slightly more tension | Much more tension |
How did Psyllium Husk affect your anxiety levels?
| 0 |
6 |
22 |
3 |
0 |
| Much less anxiety | Slightly less anxiety | Same | Slightly more anxiety | Much more anxiety |
How did Psyllium Husk affect the movement or stillness of your tongue as you hold it out?
| 1 |
27 |
3 |
| More still | No Change | More Trembling / Jittery |
How did Psyllium Husk affect the amount of your gas & bloating?
| 0 |
9 |
17 |
3 |
2 |
| Much less | Slightly less | Same | Slightly more | Much more |
How did Psyllium Husk affect burning sensations in your digestive tract (do not include acid reflux)?
| 0 |
5 |
24 |
2 |
0 |
| Much relief | Slight relief | Same | Slightly more burning | Much more burning |
DigestionFor help analyzing your digestion, see overview of Digestive Health How did Psyllium Husk
| 2 |
15 |
13 |
1 |
0 |
| Much less hungry | Slightly less hungry | Same | Slightly hungrier | Much hungrier |
How did Psyllium Husk affect your digestion speed? *This can be gauged by how quickly you feel hungry after eating and how quickly you eliminate your meal.
| 0 |
9 |
12 |
6 |
4 |
| Much faster | Slightly faster | Same | Slightly slower | Much slower |
How did Psyllium Husk affect the thickness & size (surface area) of your tongue coating?
| 1 |
3 |
23 |
3 |
1 |
| Much smaller/thinner coating | Slightly less coating | Same | Slightly larger/thicker coating | Much larger coating |
How did Psyllium Husk affect the movement or stillness of your tongue as you hold it out?
| 1 |
27 |
3 |
| More still | No Change | More Trembling / Jittery |
How did Psyllium Husk affect the cracks on your tongue?
| 0 |
1 |
21 |
8 |
1 |
| Much more/larger/longer cracks | Slightly more | Same | Slightly less | Much less/smaller/shorter cracks |
How did Psyllium Husk affect the color of your tongue coating?
| 1 |
0 |
0 |
5 |
25 |
| Yellower | Browner | Grayer | Whiter | No Change |
How did Psyllium Husk affect the color of your tongue body? *This question refers to the tongue itself, not the coating.
| 4 |
1 |
0 |
26 |
| Paler | Redder | Bluer | No Change |
How did Psyllium Husk affect the swelling or size of your tongue body?
| 3 |
3 |
25 |
| More Swelling (larger/fatter) | Less Swelling (smaller/thinner) | No Change |
How did Psyllium Husk affect the intensity of your stool smell?
| 1 |
5 |
20 |
5 |
0 |
| Much less | Slightly less | Same | Slightly more | Much more |
How did Psyllium Husk affect your stool consistency?
| 2 |
13 |
11 |
5 |
0 |
| Much softer | Slightly softer | Same | Slightly harder | Much harder |
How did Psyllium Husk affect your stool frequency/quantity?
| 3 |
2 |
14 |
10 |
2 |
| Much less | Slightly less | Same | Slightly more | Much more |
How did Psyllium Husk affect your stool color?
| 3 |
1 |
0 |
0 |
27 |
| More yellow | More gray | More green | More orange | Same |
How did Psyllium Husk affect your stool lightness?
| 1 |
10 |
20 |
0 |
0 |
| Much lighter | Slightly lighter | Same | Slightly darker | Much darker |
UrineHow did Psyllium Husk affect your urine frequency/quantity?
| 0 |
3 |
22 |
4 |
2 |
| Much less | Slightly less | Same | Slightly more | Much more |
How did Psyllium Husk affect your urine clarity?
| 1 |
29 |
1 |
| More cloudy | Same | More clear |
How did Psyllium Husk affect the shade of your urine?
| 0 |
0 |
26 |
4 |
1 |
| Much lighter | Slightly lighter | Same | Slightly Darker | Much Darker |
How did Psyllium Husk affect the amount of bubbles in your urine?
| 0 |
0 |
31 |
0 |
0 |
| Much less | Slightly less | Same | Slightly more | Many more |
How did Psyllium Husk affect the intensity of your urine smell?
| 0 |
0 |
26 |
5 |
0 |
| Much less | Slightly less | Same | Slightly more | Much more |
How did Psyllium Husk affect the intensity of your sweat smell?
| 0 |
1 |
29 |
1 |
0 |
| Much less | Slightly less | Same | Slightly more | Much more |
SweatHow did Psyllium Husk affect your sweat quantity?
| 0 |
0 |
30 |
1 |
0 |
| Much less | Slightly less | Same | Slightly more | Much more |
How did Psyllium Husk affect your acne?
| 0 |
29 |
2 |
| More acne | No Change | Less acne |
How did Psyllium Husk affect the shade of your freckles/moles?
| 0 |
31 |
0 |
| Darker | No Change | Lighter |
SkinHow did Psyllium Husk affect the tones / color of your skin?
| 0 |
3 |
0 |
0 |
28 |
| Yellower/Greener | Paler | Redder | Grayer | No Change |
How did Psyllium Husk affect the dryness of your skin?
| 2 |
5 |
24 |
| Drier | Oilier | No Change |
How did Psyllium Husk affect the shade / color of your lower eyelid?
| 1 |
0 |
29 |
1 |
| More green/dark green | More purple | No Change | Less green/purple |
How did Psyllium Husk affect the puffiness of your lower eyelid?
| 1 |
27 |
3 |
| Puffier | No Change | Less Puffy |
How did Psyllium Husk affect the color of your sclera (white part of eye)?
| 0 |
0 |
0 |
0 |
1 |
| Redder/Bloodshot | Yellower | Grayer | Browner | Whiter |
| 30 | ||||
| No Change |
How did Psyllium Husk affect your ear temperature?
| 0 |
30 |
1 |
| Hotter | No Change | Cooler |
How did Psyllium Husk affect your ear pressure?
| 0 |
29 |
2 |
| More pressure | No Change | Less pressure |
RespiratoryHow did Psyllium Husk affect your level of sinus congestion?
| 3 |
26 |
2 |
| More congestion | No Change | Less congestion |
How did Psyllium Husk affect your throat soreness?
| 0 |
31 |
0 |
| More sore | No Change | Less sore |
How did Psyllium Husk affect the thickness of your mucous congestion?
| 2 |
26 |
3 |
| More thick | No Change | Less thick |
How did Psyllium Husk affect your heart rhythm?
| 1 |
29 |
1 |
| More palpitations | Same | Less palpitations |
How did Psyllium Husk affect your heart pain/pressure/cramping?
| 0 |
1 |
30 |
0 |
0 |
| Much less | Slightly less | Same | Slightly more | Much more |
How did Psyllium Husk affect your heart rate?
| 0 |
1 |
29 |
1 |
0 |
| Much slower | Slightly slower | Same | Slightly faster | Much faster |
How did Psyllium Husk affect your temperature?
| 0 |
6 |
24 |
1 |
0 |
| Much colder | Slightly colder | Same | Slightly warmer | Much warmer |
How did Psyllium Husk affect your muscle tension?
| 0 |
4 |
27 |
0 |
0 |
| Much less tension | Slightly less tension | Same | Slightly more tension | Much more tension |
How did Psyllium Husk affect your energy levels?
| 0 |
4 |
23 |
4 |
0 |
| Much less energy | Slightly less energy | Same | Slightly more energy | Much more energy |
How did Psyllium Husk affect your anxiety levels?
| 0 |
6 |
22 |
3 |
0 |
| Much less anxiety | Slightly less anxiety | Same | Slightly more anxiety | Much more anxiety |
Note: These exercises are not part of an FDA-regulated study, and were not designed or conducted under a clinical research protocol. They are neither investigational in nature nor scientific findings. They are not intended to diagnose, treat, cure, or prevent any disease. They are experiential assignments rooted in traditional Ayurvedic education, intended solely for instructional use. No conclusions should be drawn regarding the therapeutic effects of any food, herb, or dietary substance based on these student reflections.
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Follow these guidelines |
Psyllium Seed Fiber Supplement may be beneficial for these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual. Please see your doctor before using this herb supplement to treat a medical condition.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
