Nutrition & Herbs from Ayurveda & Greek Medicine

Nutrition & Herbs from Ayurveda & Greek Medicine

 

Remedies: Nutraceutical

Rosmarinic Acid Nutraceutical

Immune calming

How Does This Herbal Remedy Improve Wellness?

CONSTITUTIONAL & METABOLIC INSIGHTS

Immune calming

Metabolic Impact of Rosmarinic Acid

Classical Metabolic Theory uses biocharacteristics to classify the metabolic impact of food, herbs, lifestyle choices, your body, and disease.

AYURVEDA BODY TYPES (DOSHAS)

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Kapha pacifying
AGGRAVATES
Pitta aggravating Vata aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

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PACIFIES
PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

A Phlegmatic has a cold and wet metabolic nature. The coldness implies a slow metabolism, the moisture that you are well-nourished. Phlegmatics tend towards sluggishness and thickened fluids, including mucus.

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SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

A hot and oily nature with a moderate metabolism and a well nourished body makes Sanguine individuals vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

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AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

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MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

Medicinal Benefits, Uses & Herbal Actions of Rosmarinic Acid
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Neuroprotective

NEUROPROTECTIVE

Repairs / restores damaged nerves. Protects nerve health.

SEE ALL 'NEUROPROTECTIVE' FOODS / HERBS

Immune Calming

IMMUNE-CALMING

Herbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.

SEE ALL 'IMMUNE-CALMING' FOODS / HERBS

Constituents:
Rosmarinic Acid

ROSMARINIC-ACID

Inhibits autoantibodies from binding to TSH receptors in the thyroid.

SEE ALL 'ROSMARINIC-ACID' FOODS / HERBS

Foods with a Similar Metabolic Impact to Rosmarinic Acid

  • Grape

    Grape has these Actions in Common

    Immune-calming, Neuroprotective

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  • Green Tea

    Green Tea has these Actions in Common

    Immune-calming, Neuroprotective

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  • Sage

    Sage has these Actions in Common

    Immune-calming, Neuroprotective

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  • Rosemary

    Rosemary has these Actions in Common

    Immune-calming, Neuroprotective

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  • Turmeric Root (Fresh)

    Turmeric Root (Fresh) has these Actions in Common

    Neuroprotective, Immune-calming

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  • Turmeric

    Turmeric has these Actions in Common

    Immune-calming, Neuroprotective

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  • Maitake Mushroom

    Maitake Mushroom has these Actions in Common

    Immune-calming

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  • Edamame

    Edamame has these Actions in Common

    Neuroprotective

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  • Mulberry

    Mulberry has these Actions in Common

    Neuroprotective

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  • Orange

    Orange has these Actions in Common

    Neuroprotective

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  • Yam

    Yam has these Actions in Common

    Neuroprotective

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Herbs & Supplements with a Similar Metabolic Impact to Rosmarinic Acid

  • Brahmi - Bacopa

    Brahmi - Bacopa has these Actions in Common

    Immune-calming, Neuroprotective

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  • Sage, Red

    Sage, Red has these Actions in Common

    Immune-calming, Neuroprotective

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  • Milk Thistle

    Milk Thistle has these Actions in Common

    Immune-calming, Neuroprotective

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  • Lemon Balm

    Lemon Balm has these Actions in Common

    Immune-calming, Neuroprotective

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  • Schisandra

    Schisandra has these Actions in Common

    Immune-calming, Neuroprotective

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  • Ginseng, Chinese

    Ginseng, Chinese has these Actions in Common

    Immune-calming, Neuroprotective

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  • Ginkgo

    Ginkgo has these Actions in Common

    Immune-calming, Neuroprotective

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  • Ashwagandha

    Ashwagandha has these Actions in Common

    Neuroprotective, Immune-calming

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  • Quercitin

    Quercitin has these Actions in Common

    Immune-calming

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  • Immune-suppressing microbes / worms

    Immune-suppressing microbes / worms has these Actions in Common

    Immune-calming

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Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Rosmarinic Acid may temper these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual and constitution. Please see your doctor before using this herb supplement to treat a medical condition.

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