AYURVEDIC HERB SUPPLEMENTS

Tagar (indian Valerian) (VALERIANA OFFICINALIS)

Get the good night's sleep you've been waiting for. Valerian Tincture is a remedy for insomnia, anxiety, and racing thoughts.

How Does This Ayurvedic Herb Supplement Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Get the good night's sleep you've been waiting for. Valerian Tincture is a remedy for insomnia, anxiety, and racing thoughts.

SUGGESTED USE

1 dropper full 2x/day or as directed by your practitioner.
How should I take my tincture?
Follow these guidelines

Metabolic Nature of Tagar (Indian Valerian)

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

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COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

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HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

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TOXIC

ABOUT TOXIC BIOCHARACTERISTIC

A substance that causes toxicity in the body, or that harms the body.

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TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Pitta pacifying Vata pacifying
AGGRAVATES
Kapha aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

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PACIFIES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritate and heat up the body and liver.

LEARN MORE ABOUT CHOLERIC

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry metabolic nature. Colicky, tense. Withdrawn, pensive, anxious, and hesitant.

LEARN MORE ABOUT MELANCHOLIC

AGGRAVATES
PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.

LEARN MORE ABOUT SANGUINE

Other

Downward

DOWNWARD

Downward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles.

SEE ALL 'DOWNWARD' FOODS / HERBS

Nerves

NERVES

Marrow tissue (Majja Dhatu) includes bone marrow and nervous tissue.

SEE ALL 'NERVES' FOODS / HERBS

Medicinal Benefits, Uses & Herbal Actions of Tagar (Indian Valerian)
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

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Boosts Gaba

STRONG BOOSTS-GABA

GABA, or gamma-aminobutyric acid, reduces nerve excitability. It is the body's primary inhibitory neurotransmitter. Thus, it promotes relaxation, calm, and sleep.

SEE ALL 'BOOSTS-GABA' FOODS / HERBS

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Analgesic

ANALGESIC

Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.

SEE ALL 'ANALGESIC' FOODS / HERBS

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Anxiolytic

ANXIOLYTIC

Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.

SEE ALL 'ANXIOLYTIC' FOODS / HERBS

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Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

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Sedative

SEDATIVE

Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.

SEE ALL 'SEDATIVE' FOODS / HERBS

Vulnerary

MILD VULNERARY

An herb used for the treatment of wounds (antiulcer, connective tissue tonic).

SEE ALL 'VULNERARY' FOODS / HERBS

Antipyretic

ANTIPYRETIC

Reduces a fever / febrifuge.

SEE ALL 'ANTIPYRETIC' FOODS / HERBS

Hypotensive

HYPOTENSIVE

An herb that lowers blood pressure.

SEE ALL 'HYPOTENSIVE' FOODS / HERBS

Antidiuretic

ANTIDIURETIC

An herb that suppresses the formation of urine. They help retain fluids and rehydrate by reducing urination. They oppose diuresis.

SEE ALL 'ANTIDIURETIC' FOODS / HERBS

Muscle Relaxant

MUSCLE-RELAXANT

Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.

SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

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Antispasmodic

ANTISPASMODIC

Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.

SEE ALL 'ANTISPASMODIC' FOODS / HERBS

Constituents:

Foods with a Similar Nature to Tagar (Indian Valerian)

  • Lavender

    Lavender has these Actions in Common

    Antispasmodic, Muscle-relaxant, Vulnerary, Anxiolytic, Nervine, Analgesic, Boosts-gaba, Sedative

    LEARN MORE

  • Chamomile

    Chamomile has these Actions in Common

    Analgesic, Boosts-gaba, Sedative, Antispasmodic, Nerve-relaxant-grounding, Vulnerary, Anxiolytic, Nervine

    LEARN MORE

  • Poppy Seed

    Poppy Seed has these Actions in Common

    Analgesic, Muscle-relaxant, Antispasmodic, Nerve-relaxant-grounding, Anxiolytic, Sedative

    LEARN MORE

  • Hemp Seed

    Hemp Seed has these Actions in Common

    Muscle-relaxant, Analgesic, Nerve-relaxant-grounding, Anxiolytic, Sedative

    LEARN MORE

  • Nutmeg

    Nutmeg has these Actions in Common

    Anxiolytic, Analgesic, Nervine, Antispasmodic, Sedative

    LEARN MORE

  • Cloves

    Cloves has these Actions in Common

    Nerve-relaxant-grounding, Antispasmodic, Nervine, Anxiolytic, Analgesic

    LEARN MORE

  • Garlic

    Garlic has these Actions in Common

    Antispasmodic, Sedative, Anxiolytic, Vulnerary, Hypotensive

    LEARN MORE

  • Chocolate (Cacao)

    Chocolate (Cacao) has these Actions in Common

    Antispasmodic, Nervine, Anxiolytic, Muscle-relaxant

    LEARN MORE

  • Oats / Oatmeal

    Oats / Oatmeal has these Actions in Common

    Vulnerary, Nervine, Sedative, Anxiolytic

    LEARN MORE

  • Nigella (black cumin)

    Nigella (black cumin) has these Actions in Common

    Analgesic, Nervine, Antispasmodic, Hypotensive

    LEARN MORE

  • Sorghum Flour

    Sorghum Flour has these Actions in Common

    Nerve-relaxant-grounding, Anxiolytic, Sedative, Hypotensive

    LEARN MORE

Herbs & Supplements with a Similar Nature to Tagar (Indian Valerian)

  • Valerian

    Valerian has these Actions in Common

    Antidiuretic, Nervine, Antipyretic, Sedative, Antispasmodic, Vulnerary, Anxiolytic, Boosts-gaba, Hypotensive, Muscle-relaxant, Analgesic, Nerve-relaxant-grounding

    LEARN MORE

  • Ashwagandha

    Ashwagandha has these Actions in Common

    Boosts-gaba, Muscle-relaxant, Nerve-relaxant-grounding, Nervine, Analgesic, Sedative, Antipyretic, Vulnerary, Antispasmodic, Anxiolytic

    LEARN MORE

  • Passionflower

    Passionflower has these Actions in Common

    Hypotensive, Muscle-relaxant, Nerve-relaxant-grounding, Nervine, Sedative, Analgesic, Vulnerary, Anxiolytic, Boosts-gaba

    LEARN MORE

  • California Poppy

    California Poppy has these Actions in Common

    Muscle-relaxant, Nerve-relaxant-grounding, Nervine, Analgesic, Sedative, Antipyretic, Antispasmodic, Anxiolytic, Boosts-gaba

    LEARN MORE

  • Skullcap

    Skullcap has these Actions in Common

    Anxiolytic, Boosts-gaba, Hypotensive, Muscle-relaxant, Nerve-relaxant-grounding, Nervine, Analgesic, Sedative, Antispasmodic

    LEARN MORE

  • Lavender Essential Oil

    Lavender Essential Oil has these Actions in Common

    Analgesic, Antispasmodic, Anxiolytic, Boosts-gaba, Muscle-relaxant, Nervine, Sedative, Vulnerary

    LEARN MORE

  • Kava Kava

    Kava Kava has these Actions in Common

    Muscle-relaxant, Nerve-relaxant-grounding, Nervine, Sedative, Analgesic, Antispasmodic, Anxiolytic, Boosts-gaba

    LEARN MORE

  • Black Cohosh

    Black Cohosh has these Actions in Common

    Antispasmodic, Anxiolytic, Hypotensive, Muscle-relaxant, Nerve-relaxant-grounding, Nervine, Sedative, Analgesic

    LEARN MORE

  • Motherwort

    Motherwort has these Actions in Common

    Antispasmodic, Anxiolytic, Hypotensive, Muscle-relaxant, Nerve-relaxant-grounding, Nervine, Vulnerary, Analgesic

    LEARN MORE

  • Sarpagandha (Indian Snakeroot / Rauwolfia)

    Sarpagandha (Indian Snakeroot / Rauwolfia) has these Actions in Common

    Muscle-relaxant, Nerve-relaxant-grounding, Sedative, Analgesic, Antispasmodic, Anxiolytic, Hypotensive

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Tagar (Indian Valerian) may be beneficial for these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual. Please see your doctor before using this herb supplement to treat a medical condition.

HERB DRUG INTERACTION RISK

Here are some potential herb drug interactions. Please see your health care provider for more information.

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.
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