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Constitutional Nutrition Insights
Indications & Uses: What it Improves
Contraindications / Aggravates
Metabolic Effects & Herbal Actions
Comments and reviews
Similar foods and herbs
How to Do Triphala Eye Wash: Gentle Care for Bright, Clear EyesAn astringent sialogogue that flushes the eyes and tear ducts. After an initial sting, it soothes and refreshes the eyes, cleaning them and reducing inflammation. Ideal after long screen use. |
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
To refresh and soothe your eyes, use freshly prepared Triphala eye wash once or twice daily, preferably in the morning and evening.
Triphala Eye Wash may temper these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual. Please see your doctor before using this herb supplement to treat a medical condition.
Triphala Eye Wash may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this herb supplement to treat a medical condition.
Avoid if you have an active eye infection or injury.Using triphala eye wash during bacterial or viral infections may worsen irritation or delay healing.Avoid if you have severe eye inflammation or ulcers: It may cause discomfort or exacerbate symptoms.
People with very sensitive eyes: Some may experience mild stinging or redness—discontinue use if this occurs.
Consult a healthcare provider: Before starting, especially if you wear contact lenses or have chronic eye conditions.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
