School of Ayurvedic Diet & Digestion

School of Ayurvedic Diet & Digestion

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AYURVEDIC HERB SUPPLEMENTS

Valerian (VALERIANA OFFICINALIS)

Get the good night's sleep you've been waiting for. Valerian Tincture is a remedy for insomnia, anxiety, and racing thoughts.

How Does This Ayurvedic Herb Supplement Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Get the good night's sleep you've been waiting for. Valerian Tincture is a remedy for insomnia, anxiety, and racing thoughts.

SUGGESTED USE

1 dropper full 2x/day or as directed by your practitioner.
How should I take my tincture?
Follow these guidelines

Biocharacteristics of Valerian

See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

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COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

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HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

TOXIC

ABOUT TOXIC BIOCHARACTERISTIC

A substance that causes toxicity in the body, or that harms the body.

LEARN MORE ABOUT TOXIC

TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

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SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Pitta pacifying Vata pacifying
AGGRAVATES
Kapha aggravating
HAS THE FOLLOWING
Moves Energy:
Downward

DOWNWARD

Downward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles.

SEE ALL 'DOWNWARD' FOODS / HERBS


Tissue (dhatu):
Nerves

NERVES

Marrow tissue (Majja Dhatu) includes bone marrow and nervous tissue.

SEE ALL 'NERVES' FOODS / HERBS


Affinity: Mind Stress Sleep
HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Valerian
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

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Boosts Gaba

STRONG BOOSTS-GABA

GABA, or gamma-aminobutyric acid, reduces nerve excitability. It is the body's primary inhibitory neurotransmitter. Thus, it promotes relaxation, calm, and sleep.

SEE ALL 'BOOSTS-GABA' FOODS / HERBS

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Analgesic

ANALGESIC

Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.

SEE ALL 'ANALGESIC' FOODS / HERBS

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Anxiolytic

ANXIOLYTIC

Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.

SEE ALL 'ANXIOLYTIC' FOODS / HERBS

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Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

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Sedative

SEDATIVE

Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.

SEE ALL 'SEDATIVE' FOODS / HERBS

Vulnerary

MILD VULNERARY

An herb used for the treatment of wounds (antiulcer, connective tissue tonic).

SEE ALL 'VULNERARY' FOODS / HERBS

Antipyretic

ANTIPYRETIC

Reduces a fever / febrifuge.

SEE ALL 'ANTIPYRETIC' FOODS / HERBS

Hypotensive

HYPOTENSIVE

An herb that lowers blood pressure.

SEE ALL 'HYPOTENSIVE' FOODS / HERBS

Antidiuretic

ANTIDIURETIC

An herb that suppresses the formation of urine. They help retain fluids and rehydrate by reducing urination. They oppose diuresis.

SEE ALL 'ANTIDIURETIC' FOODS / HERBS

Muscle Relaxant

MUSCLE-RELAXANT

Herbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.

SEE ALL 'MUSCLE-RELAXANT' FOODS / HERBS

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Antispasmodic

ANTISPASMODIC

Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.

SEE ALL 'ANTISPASMODIC' FOODS / HERBS

Constituents:

Foods with a Similar Nature to Valerian

Lavender

Lavender has these Actions in Common

Antispasmodic, Muscle-relaxant, Vulnerary, Anxiolytic, Nervine, Analgesic, Boosts-gaba, Sedative

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Chamomile

Chamomile has these Actions in Common

Analgesic, Boosts-gaba, Sedative, Antispasmodic, Nerve-relaxant-grounding, Vulnerary, Anxiolytic, Nervine

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Poppy Seed

Poppy Seed has these Actions in Common

Muscle-relaxant, Antispasmodic, Nerve-relaxant-grounding, Anxiolytic, Sedative, Analgesic

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Hemp Seed

Hemp Seed has these Actions in Common

Muscle-relaxant, Analgesic, Nerve-relaxant-grounding, Anxiolytic, Sedative

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Nutmeg

Nutmeg has these Actions in Common

Anxiolytic, Analgesic, Nervine, Antispasmodic, Sedative

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Cloves

Cloves has these Actions in Common

Antispasmodic, Nervine, Anxiolytic, Analgesic, Nerve-relaxant-grounding

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Garlic

Garlic has these Actions in Common

Antispasmodic, Sedative, Anxiolytic, Vulnerary, Hypotensive

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Chocolate (Cacao)

Chocolate (Cacao) has these Actions in Common

Antispasmodic, Nervine, Anxiolytic, Muscle-relaxant

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Oats / Oatmeal

Oats / Oatmeal has these Actions in Common

Nervine, Sedative, Anxiolytic, Vulnerary

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Nigella (black cumin)

Nigella (black cumin) has these Actions in Common

Analgesic, Nervine, Antispasmodic, Hypotensive

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Sorghum Flour

Sorghum Flour has these Actions in Common

Nerve-relaxant-grounding, Anxiolytic, Sedative, Hypotensive

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Herb Supplements with a Similar Nature to Valerian

Tagar (Indian Valerian)

Tagar (Indian Valerian) has these Actions in Common

Hypotensive, Muscle-relaxant, Analgesic, Nerve-relaxant-grounding, Antidiuretic, Nervine, Antipyretic, Sedative, Antispasmodic, Vulnerary, Anxiolytic, Boosts-gaba

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Ashwagandha

Ashwagandha has these Actions in Common

Antispasmodic, Anxiolytic, Boosts-gaba, Muscle-relaxant, Nerve-relaxant-grounding, Nervine, Analgesic, Sedative, Antipyretic, Vulnerary

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Passionflower

Passionflower has these Actions in Common

Anxiolytic, Boosts-gaba, Hypotensive, Muscle-relaxant, Nerve-relaxant-grounding, Nervine, Sedative, Analgesic, Vulnerary

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California Poppy

California Poppy has these Actions in Common

Anxiolytic, Boosts-gaba, Muscle-relaxant, Nerve-relaxant-grounding, Nervine, Analgesic, Sedative, Antipyretic, Antispasmodic

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Skullcap

Skullcap has these Actions in Common

Analgesic, Sedative, Antispasmodic, Anxiolytic, Boosts-gaba, Hypotensive, Muscle-relaxant, Nerve-relaxant-grounding, Nervine

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Lavender Essential Oil

Lavender Essential Oil has these Actions in Common

Sedative, Vulnerary, Analgesic, Antispasmodic, Anxiolytic, Boosts-gaba, Muscle-relaxant, Nervine

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Kava Kava

Kava Kava has these Actions in Common

Anxiolytic, Boosts-gaba, Muscle-relaxant, Nerve-relaxant-grounding, Nervine, Sedative, Analgesic, Antispasmodic

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Black Cohosh

Black Cohosh has these Actions in Common

Sedative, Analgesic, Antispasmodic, Anxiolytic, Hypotensive, Muscle-relaxant, Nerve-relaxant-grounding, Nervine

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Motherwort

Motherwort has these Actions in Common

Vulnerary, Analgesic, Antispasmodic, Anxiolytic, Hypotensive, Muscle-relaxant, Nerve-relaxant-grounding, Nervine

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Sarpagandha (Indian Snakeroot / Rauwolfia)

Sarpagandha (Indian Snakeroot / Rauwolfia) has these Actions in Common

Anxiolytic, Hypotensive, Muscle-relaxant, Nerve-relaxant-grounding, Sedative, Analgesic, Antispasmodic

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Joyful Belly is a recognized school of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR THESE SYMPTOMS

Valerian may be beneficial for these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual. Please see your doctor before using this herb supplement to treat a medical condition.

HERB DRUG INTERACTION RISK

Here are some potential herb drug interactions. Please see your health care provider for more information.
  • Analgesic: If the mechanism of pain relief is narcotic, do not combine with antihistamines.
  • Antidiuretic: Could potentially raise blood pressure although cases of adverse effects are rare. May prevent clearing of pharmaceuticals via the kidney, magnify their effect and dose.
  • Hypotensive: Herbs that lower blood pressure can magnify the effect of blood pressure reducing pharmaceuticals.
  • Muscle-relaxant: Do not combine muscle relaxants with antihistamines.
  • Sedative: Do not combine nerve suppressing sedatives with nerve stimulants, pharmaceutical sedatives, most anxiolyitcs, or antihistamines.

Look for similar items by category

Herbs-and-Formulas, Tinctures, Vata-Reducing, Mind-Stress-Sleep

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.

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