Vata Self Healing Kit - Calm & Nourished - Joyful Belly College of Natural Health Sciences

Medicinal Effects of Vata Self Healing Kit - Calm & Nourished

Constitutional nutrition systems use biocharacteristics to classify the metabolic nature of food, hebs, lifestyle choices, your body, and disease.

METABOLIC NATURE / BIOCHARACTERISTICS

Metabolic Nature / Biocharacteristics
Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (vital qualtiies). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.
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OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

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AYURVEDA BODY TYPES (DOSHAS)

The Three Doshas / Body Types
Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
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PACIFIES

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors
Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.
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PACIFIES

CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

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MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

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PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

A Phlegmatic has a cold and wet metabolic nature. The coldness implies a slow metabolism, the moisture that you are well-nourished. Phlegmatics tend towards sluggishness and thickened fluids, including mucus.

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SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

A hot and oily nature with a moderate metabolism and a well nourished body makes Sanguine individuals vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

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Medicinal Benefits, Uses & Herbal Actions of Vata Self Healing Kit - Calm & Nourished
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)

Digestion:

Warms Abdomen

WARMS-ABDOMEN

Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.

SEE ALL 'WARMS-ABDOMEN' FOODS / HERBS

Mind, Stress & Sleep:

Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

Foods with a Similar Nature to Vata Self Healing Kit - Calm & Nourished

Salmon

Salmon has these Actions in Common
Nerve-relaxant-grounding, Warms-abdomen
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Egg Yolk

Egg Yolk has these Actions in Common
Nerve-relaxant-grounding, Warms-abdomen
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Shrimp

Shrimp has these Actions in Common
Warms-abdomen, Nerve-relaxant-grounding
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Beef

Beef has these Actions in Common
Nerve-relaxant-grounding, Warms-abdomen
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Lamb

Lamb has these Actions in Common
Nerve-relaxant-grounding, Warms-abdomen
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Buckwheat

Buckwheat has these Actions in Common
Warms-abdomen, Nerve-relaxant-grounding
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Apple (cooked)

Apple (cooked) has these Actions in Common
Nerve-relaxant-grounding, Warms-abdomen
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Tahini

Tahini has these Actions in Common
Warms-abdomen, Nerve-relaxant-grounding
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Beets

Beets has these Actions in Common
Nerve-relaxant-grounding, Warms-abdomen
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Cloves

Cloves has these Actions in Common
Nerve-relaxant-grounding, Warms-abdomen
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Sunflower Seeds

Sunflower Seeds has these Actions in Common
Nerve-relaxant-grounding
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Herbs & Supplements with a Similar Nature to Vata Self Healing Kit - Calm & Nourished

Abdominal Massage

Abdominal Massage has these Actions in Common
Nerve-relaxant-grounding, Warms-abdomen
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Abhayrishta- Colon Tonic

Abhayrishta- Colon Tonic has these Actions in Common
Nerve-relaxant-grounding, Warms-abdomen
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Balarishta- Vitality Tonic

Balarishta- Vitality Tonic has these Actions in Common
Warms-abdomen, Nerve-relaxant-grounding
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Damiana

Damiana has these Actions in Common
Warms-abdomen, Nerve-relaxant-grounding
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Block Blue Light

Block Blue Light has these Actions in Common
Nerve-relaxant-grounding
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Practice good sleep hygiene

Practice good sleep hygiene has these Actions in Common
Nerve-relaxant-grounding
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Garlic Sesame Oil in the Ears (Karna Purana)

Garlic Sesame Oil in the Ears (Karna Purana) has these Actions in Common
Nerve-relaxant-grounding
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Short inhale, long exhale

Short inhale, long exhale has these Actions in Common
Nerve-relaxant-grounding
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Find a true source of hope

Find a true source of hope has these Actions in Common
Nerve-relaxant-grounding
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Find stable community / friends

Find stable community / friends has these Actions in Common
Nerve-relaxant-grounding
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Hingvastak Churna

Hingvastak Churna has these Actions in Common
Warms-abdomen
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Joyful Belly is a recognized college of biocharacteristics medicine.

Reviews for Vata Self Healing Kit - Calm & Nourished

(4.00 out of 5 stars) 1 rating

Peg Oxford, PA

2014-12-02

“The vata kit has been helping me to sleep, I really like the oil. I put the herbs in milk with ghee and honey and warm it before sleep-yum "

Like Reply

Heather Vaughan, CAy, RYT Albuquerque, NM

“That's great, Peg! Thanks for sharing! That's exactly what the Vata Kit is supposed to do :)"

College of Natural Health Sciences

AYURVEDIC HERB SUPPLEMENTS

Vata Self Healing Kit - Calm & Nourished

Customer Reviews

Table of Contents

How Does This Ayurvedic Herb Supplement Improve Wellness?

CONSTITUTIONAL NUTRITION INSIGHTS

Medicinal Effects of Vata Self Healing Kit - Calm & Nourished

Metabolic Nature / Biocharacteristics

ABOUT OILY BIOCHARACTERISTIC

The Three Doshas / Body Types

The Four Temperaments / Humors

ABOUT CHOLERIC BIOCHARACTERISTIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

ABOUT SANGUINE BIOCHARACTERISTIC

WARMS-ABDOMEN

NERVE-RELAXANT-GROUNDING

Foods with a Similar Nature to Vata Self Healing Kit - Calm & Nourished

Salmon has these Actions in Common

Egg Yolk has these Actions in Common

Shrimp has these Actions in Common

Beef has these Actions in Common

Lamb has these Actions in Common

Buckwheat has these Actions in Common

Apple (cooked) has these Actions in Common

Tahini has these Actions in Common

Beets has these Actions in Common

Cloves has these Actions in Common

Sunflower Seeds has these Actions in Common

Herbs & Supplements with a Similar Nature to Vata Self Healing Kit - Calm & Nourished

Abdominal Massage has these Actions in Common

Abhayrishta- Colon Tonic has these Actions in Common

Balarishta- Vitality Tonic has these Actions in Common

Damiana has these Actions in Common

Block Blue Light has these Actions in Common

Practice good sleep hygiene has these Actions in Common

Garlic Sesame Oil in the Ears (Karna Purana) has these Actions in Common

Short inhale, long exhale has these Actions in Common

Find a true source of hope has these Actions in Common

Find stable community / friends has these Actions in Common

Hingvastak Churna has these Actions in Common

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Reviews for Vata Self Healing Kit - Calm & Nourished

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