DESCRIPTION

• Ashwagandha - Ayurveda's famous herb for vata helps the nervous system stay calm, gives you much needed energy, and enables sound sleep.Find out more
  
  
• Vata Massage Oil - Restore the lustrous sheen of your youthful skin, while inviting a sense of stable clarity to your racing mind. Find out more
  
  
• Warm and Nourish: Vata Pacifying Spice Blend - Excited about Ayurvedic cooking but overwhelmed by the spice aisle? This spice blend is a perfect introduction to the healing spices of Ayurveda, designed to nurture and warm your delicate vata digestion. Feel free to creatively add to your vegetable dishes, rice, curries and soups. Perfect to create delicious kitchari! Find out more
  
  
• Introduction to Vata-Audio Presentation - Discover calming, soothing, and nutritive therapies that restore stability and resiliency in Vata dosha, the most delicate of all body types in Ayurveda. Find out more
  
  
• Your Personal Ayurvedic Recipe eBook - Nourish your mind, soothe your body & delight your taste buds with these recipes designed especially your Vata constitution. Find out more.

SUGGESTED USE

MEDICINAL QUALITIES

INCREASES Increases These Qualities (Gunas) Functional Ayurveda helps you assess imbalances through 20 main characteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic. Learn More

OILY ABOUT OILY GUNA Oily refers to anything fatty, or that increases fat. LEARN MORE ABOUT OILY

DOSHAS The Three Doshas / Body Types People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history. The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. Metabolic individuals tend to burn or use energy. Anabolic individuals tend to store energy as body mass. Catabolic people tend to be easily stimulated, hyperactive, underweight and dry. Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion. Learn More

PACIFIES

MEDICINAL PROPERTIES

Experiences are Personal

Experiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.

Digestion:

Warms abdomen

WARMS-ABDOMEN

Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.

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Mind, Stress & Sleep:

Grounding

GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.

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Relaxes mind

RELAXES-MIND

Reduces mental agitation, irritation, stress and racing thoughts.

LEARN MORE ABOUT RELAXES-MIND