Ayurvedic Diet & Digestion School

 
Vata Self Healing Kit - Calm & Nourished
; Item #911
A nourishing care-kit for vulnerable vata dosha.

(4.00 out of 5 stars) 1 review

$49.99
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Created especially for delicate, creative vatas in need of extra support, our Vata Self-Healing Kit will help you feel calm through any transition. Have you been feeling overwhelmed by life and responsibility? Constantly rushing until you are completely exhausted yet lying awake all night? Nourishing massage oil, warming spices, and strengthening herbs are just what you need to restore your sense of vitality, clarity and calm. A heartfelt gift to yourself or a loved one in need of peaceful reprise.

MEDICINAL QUALITIES

INCREASES
Digestive Effects Help

Increases These Qualities (Gunas)

Ayurveda helps you assess how you feel through the 20 main therapeutic feelings or qualities called gunas. Through the gunas you can articulate, experience and develop sensitivity to the signals your body sends you. Imbalanced gunas are the root of your imbalances. Every guna has an opposite which balances is (i.e. hot balances cold). You create balance by favoring diet and lifestyle choices that increase the opposite guna.

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OILY

Oily ABOUT OILY GUNA

Oily refers to anything fatty, or that increases fat.

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DOSHAS
Digestive Effects Help

The Three Doshas / Body Types

Your body type shows how your strengths, as well as how your body typically goes out of balance. It also shows how your body responds to the environment. Your body type is comprised of certain qualities and affects every part of you - your physical and mental characteristics as well as your personal strengths and weaknesses. This is because your body type is based on how your body uses energy. Ayurveda has 3 body types (doshas), called Vata, Pitta, and Kapha. Vata spends energy. Pitta burns energy. Kapha stores energy. Vata people tend to be easily stimulated, hyperactive, underweight and dry. Pitta people tend to be hot, focused, driven, and easily inflamed. Kapha people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.

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PACIFIES
Vata pacifyingPitta pacifyingKapha pacifying

MEDICINAL PROPERTIES

Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Digestion
Warms abdomen

WARMS-ABDOMEN

Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.

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Mind, Stress & Sleep
Grounding

GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.

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Relaxes mind

RELAXES-MIND

Reduces mental agitation, irritation, stress and racing thoughts.

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Product Reviews for Vata Self Healing Kit - Calm & Nourished

(4.00 out of 5 stars) 1 review

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The vata kit has been helping me to sleep, I really like the oil. I put the herbs in milk with ghee and honey and warm it before sleep-yum

- Peg, Oxford, PA, 12-02-14 (Reply)
That's great, Peg! Thanks for sharing! That's exactly what the Vata Kit is supposed to do :)

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What is Joyful Belly?

Browse recipes and hundreds of other ingredients on this extensive educational website. Joyful Belly helps people confidently choose food that restores their healthy glow, using the ancient technique of Ayurveda. Our extensive collection of online recipes, ingredients, and articles makes health easy. To get started, take the free dosha quiz to find your Ayurvedic body type.

What is Ayurveda?

Learn about Ayurveda from the author of this article and founder of Joyful Belly,
John Immel.

* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.

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