School of Ayurvedic Diet & Digestion

Vata Self Healing Kit - Calm & Nourished
; Item #911
A nourishing care-kit for vulnerable vata dosha.

(4.00 out of 5 stars) 1 review

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Created especially for delicate, creative vatas in need of extra support, our Vata Self-Healing Kit will help you feel calm through any transition. Have you been feeling overwhelmed by life and responsibility? Constantly rushing until you are completely exhausted yet lying awake all night? Nourishing massage oil, warming spices, and strengthening herbs are just what you need to restore your sense of vitality, clarity and calm. A heartfelt gift to yourself or a loved one in need of peaceful reprise.


Digestive Effects Help

Increases These Qualities (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main states (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which states are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every state has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite state.

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Oily refers to anything fatty, or that increases fat.


Digestive Effects Help

The Three Doshas / Body Types

People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. Metabolic individuals tend to burn or use energy. Anabolic individuals tend to store energy as body mass. Catabolic people tend to be easily stimulated, hyperactive, underweight and dry. Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.

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Vata pacifyingPitta pacifyingKapha pacifying


Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Warms abdomen


Warms the muscles and organs of the abdomen, stimulating digestion and metabolism.


Mind, Stress & Sleep


Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.


Relaxes mind


Reduces mental agitation, irritation, stress and racing thoughts.


Product Reviews for Vata Self Healing Kit - Calm & Nourished

(4.00 out of 5 stars) 1 review

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The vata kit has been helping me to sleep, I really like the oil. I put the herbs in milk with ghee and honey and warm it before sleep-yum

- Peg, Oxford, PA, 12-02-14 (Reply)
That's great, Peg! Thanks for sharing! That's exactly what the Vata Kit is supposed to do :)

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What is Joyful Belly?

Browse recipes and hundreds of other ingredients on this extensive educational website. Joyful Belly helps people confidently choose food that restores their healthy glow, using the ancient technique of Ayurveda. Our extensive collection of online recipes, ingredients, and articles makes health easy. To get started, take the free dosha quiz to find your Ayurvedic body type.

What is Ayurveda?

Learn about Ayurveda from the author of this article and founder of Joyful Belly,
John Immel.

* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.

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