AYURVEDIC HERB SUPPLEMENTS
Table of ContentsHow Does This Ayurvedic Herb Supplement Improve Wellness?CLINICAL AYURVEDIC REVIEW
SUGGESTED USEMetabolic Nature of Vata Self Healing Kit - Calm & NourishedMETABOLIC NATUREMetabolic Nature
Ayurveda assesses metabolic imbalances through 20 main biocharacteristics
(gunas).
Aggravating them weakens your body and causes imbalance.
By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick.
Every biocharacteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.
OILY ABOUT OILY BIOCHARACTERISTICIn Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.DOSHASThe Three Doshas / Body Types
Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies. Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm. Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions. The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being. Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies. PACIFIES    GREEK MEDICINE / TEMPERAMENTSThe Four Temperaments / Humors
Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia.
They work by assessing your metabolic type, patterns, and nature.
Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.
PACIFIES CHOLERIC ABOUT CHOLERIC BIOCHARACTERISTICHas a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritate and heat up the body and liver.MELANCHOLIC ABOUT MELANCHOLIC BIOCHARACTERISTICCold and dry metabolic nature. Colicky, tense. Withdrawn, pensive, anxious, and hesitant.PHLEGMATIC ABOUT PHLEGMATIC BIOCHARACTERISTICWet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.SANGUINE ABOUT SANGUINE BIOCHARACTERISTICHot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.Medicinal Benefits, Uses & Herbal Actions of Vata Self Healing Kit - Calm & Nourished
(see all)
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.WARMS-ABDOMENWarms the muscles and organs of the abdomen, stimulating digestion and metabolism.NERVE-RELAXANT-GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.Foods with a Similar Nature to Vata Self Healing Kit - Calm & NourishedSalmon Salmon has these Actions in CommonNerve-relaxant-grounding, Warms-abdomenEgg Yolk Egg Yolk has these Actions in CommonNerve-relaxant-grounding, Warms-abdomenShrimp Shrimp has these Actions in CommonNerve-relaxant-grounding, Warms-abdomenLamb Lamb has these Actions in CommonNerve-relaxant-grounding, Warms-abdomenBeef Beef has these Actions in CommonNerve-relaxant-grounding, Warms-abdomenBuckwheat Buckwheat has these Actions in CommonWarms-abdomen, Nerve-relaxant-groundingApple (cooked) Apple (cooked) has these Actions in CommonNerve-relaxant-grounding, Warms-abdomenTahini Tahini has these Actions in CommonNerve-relaxant-grounding, Warms-abdomenBeets Beets has these Actions in CommonWarms-abdomen, Nerve-relaxant-groundingCloves Cloves has these Actions in CommonNerve-relaxant-grounding, Warms-abdomenSunflower Seeds Sunflower Seeds has these Actions in CommonNerve-relaxant-groundingHerb Supplements with a Similar Nature to Vata Self Healing Kit - Calm & NourishedAbhayrishta- Colon Tonic Abhayrishta- Colon Tonic has these Actions in CommonNerve-relaxant-grounding, Warms-abdomenBalarishta- Vitality Tonic Balarishta- Vitality Tonic has these Actions in CommonNerve-relaxant-grounding, Warms-abdomenDamiana Damiana has these Actions in CommonNerve-relaxant-grounding, Warms-abdomenBlock Blue Light Block Blue Light has these Actions in CommonNerve-relaxant-groundingPractice good sleep hygiene Practice good sleep hygiene has these Actions in CommonNerve-relaxant-groundingGarlic Sesame Oil in the Ears (Karna Purana) Garlic Sesame Oil in the Ears (Karna Purana) has these Actions in CommonNerve-relaxant-groundingShort inhale, long exhale Short inhale, long exhale has these Actions in CommonNerve-relaxant-groundingFind a true source of hope Find a true source of hope has these Actions in CommonNerve-relaxant-groundingFind stable community / friends Find stable community / friends has these Actions in CommonNerve-relaxant-groundingHingvastak Churna Hingvastak Churna has these Actions in CommonWarms-abdomenFrequent stretch / movement breaks Frequent stretch / movement breaks has these Actions in CommonNerve-relaxant-grounding
Joyful Belly is a recognized college of biocharacteristics medicine. WHAT'S NEXT?Look for similar items by category Accessories, Gifts-Accessories, Joyful-Belly-Formulas, Vata-ReducingReviews for Vata Self Healing Kit - Calm & Nourished (4.00 out of 5 stars) 1 rating Sign in to rate this remedy
The vata kit has been helping me to sleep, I really like the oil. I put the herbs in milk with ghee and honey and warm it before sleep-yum
That's great, Peg! Thanks for sharing! That's exactly what the Vata Kit is supposed to do :)
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