Carolina College of Natural Health Sciences

A Carolina College of Natural Health Sciences

 

Remedies: Nutraceutical

Vitamin B Complex Nutraceutical

Nourishes and calms the nervous system.

How Does This Ayurvedic Herb Supplement Improve Wellness?

CONSTITUTIONAL & METABOLIC INSIGHTS

Nourishes and calms the nervous system.

Metabolic Impact of Vitamin B Complex

Classical Metabolic Theory uses biocharacteristics to classify the metabolic impact of food, herbs, lifestyle choices, your body, and disease.

AYURVEDA BODY TYPES (DOSHAS)

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Kapha pacifying Pitta pacifying Vata pacifying

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

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PACIFIES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

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PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

A Phlegmatic has a cold and wet metabolic nature. The coldness implies a slow metabolism, the moisture that you are well-nourished. Phlegmatics tend towards sluggishness and thickened fluids, including mucus.

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SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

A hot and oily nature with a moderate metabolism and a well nourished body makes Sanguine individuals vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

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AGGRAVATES
MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

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Medicinal Benefits, Uses & Herbal Actions of Vitamin B Complex
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Anxiolytic

ANXIOLYTIC

Herbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.

SEE ALL 'ANXIOLYTIC' FOODS / HERBS

,
Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

Adaptogen

ADAPTOGEN

Herbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.

SEE ALL 'ADAPTOGEN' FOODS / HERBS

Foods with a Similar Metabolic Impact to Vitamin B Complex

  • Chocolate (Cacao)

    Chocolate (Cacao) has these Actions in Common

    Stimulates-energy, Anxiolytic, Nervine

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  • Oats / Oatmeal

    Oats / Oatmeal has these Actions in Common

    Anxiolytic, Nervine, Adaptogen

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  • Thyme (fresh)

    Thyme (fresh) has these Actions in Common

    Nervine, Stimulates-energy, Adaptogen

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  • Mint

    Mint has these Actions in Common

    Stimulates-energy, Anxiolytic, Nervine

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  • Saffron

    Saffron has these Actions in Common

    Nervine, Stimulates-energy, Anxiolytic

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  • Goji Berry

    Goji Berry has these Actions in Common

    Stimulates-energy, Nervine

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  • Marjoram

    Marjoram has these Actions in Common

    Nervine, Stimulates-energy

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  • Orange Zest

    Orange Zest has these Actions in Common

    Stimulates-energy, Nervine

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  • Lavender

    Lavender has these Actions in Common

    Nervine, Anxiolytic

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  • Stevia

    Stevia has these Actions in Common

    Adaptogen, Stimulates-energy

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  • Ajwain

    Ajwain has these Actions in Common

    Nervine, Stimulates-energy

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Herbs & Supplements with a Similar Metabolic Impact to Vitamin B Complex

  • External Breath (Bahya Pranayama)

    External Breath (Bahya Pranayama) has these Actions in Common

    Anxiolytic, Nervine, Stimulates-energy, Adaptogen

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  • Belly breathing

    Belly breathing has these Actions in Common

    Adaptogen, Anxiolytic, Nervine, Stimulates-energy

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  • Breathing Exercises

    Breathing Exercises has these Actions in Common

    Anxiolytic, Nervine, Stimulates-energy, Adaptogen

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  • Bellows Breath (Bhastrika Pranayama)

    Bellows Breath (Bhastrika Pranayama) has these Actions in Common

    Adaptogen, Anxiolytic, Nervine, Stimulates-energy

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  • Breath of Fire / Shining Skull (Kapalbhati Pranayama)

    Breath of Fire / Shining Skull (Kapalbhati Pranayama) has these Actions in Common

    Adaptogen, Anxiolytic, Nervine, Stimulates-energy

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  • Eleuthero Ginseng

    Eleuthero Ginseng has these Actions in Common

    Adaptogen, Anxiolytic, Nervine, Stimulates-energy

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  • Holy Basil Leaf (Tulsi)

    Holy Basil Leaf (Tulsi) has these Actions in Common

    Anxiolytic, Nervine, Stimulates-energy, Adaptogen

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  • Alternate nostril breathing

    Alternate nostril breathing has these Actions in Common

    Nervine, Adaptogen, Anxiolytic

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  • Bee Breath (Bhramari Pranayama)

    Bee Breath (Bhramari Pranayama) has these Actions in Common

    Adaptogen, Anxiolytic, Nervine

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  • Saraswatarishta- Nerve Tonic

    Saraswatarishta- Nerve Tonic has these Actions in Common

    Stimulates-energy, Anxiolytic, Nervine

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Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Vitamin B Complex may temper these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual and constitution. Please see your doctor before using this herb supplement to treat a medical condition.

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What is Ayurveda?

Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.