How Does This Ayurvedic Herb Supplement Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Excited about Ayurvedic cooking but overwhelmed by the spice aisle? This spice blend is a perfect introduction to the healing spices of Ayurveda, designed to nurture and warm your delicate vata digestion. This particular blend is designed to create delicious kitchari, the famous healing dish of Ayurveda. We know vatas love to be creative in and out of the kitchen- feel free to go wild and invent your own dishes with this spice blend by adding to vegetables, rice, curries and soups.




Soothes Gas, Bloating and Constipation

Ayurvedic spices are not only delicious- they are also medicinal. If you have trouble with gas, bloating and heaviness in your stomach after eating, Warm and Nourish Spice blend is a great choice to inspire your bodies perfect digestion.




Vata Pacifying Kitchari

When making kitchari for vata, make sure to soak your mung beans overnight, or even longer. Allowing them to sprout will make them even easier to digest. Add lots of root vegetables like carrots, beets, rutabaga, parsnips, and sweet potatoes to your kitchari. These rich nutrient vegetables will make vata feel strong and nourished. You may suddenly have a lot more energy! Lastly, always add extra ghee when making vata pacifying kitchari to add necessary oils to the dry vata body.