College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC HERB SUPPLEMENTS

Yarrow (Achillea millefolium)

A bitter vasodilator with strong antimicrobial properties.

How Does This Ayurvedic Herb Supplement Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Yarrow is special as a bitter vasodilator - it doesn't create heat as other vasodilators. This makes it useful in fevers where the goal is to improve circulation, but without creating too much heat.
Ayurveda Yarrow Whole Plant Large

Ayurveda Yarrow Leaf Large

Metabolic Nature of Yarrow

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

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CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

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DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

LEARN MORE ABOUT ASTRINGENT

BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.

LEARN MORE ABOUT BITTER

PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

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PACIFIES
Kapha pacifying Pitta pacifying Vata pacifying

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

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PACIFIES
PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.

LEARN MORE ABOUT SANGUINE

AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

Medicinal Benefits, Uses & Herbal Actions of Yarrow
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Carminative

CARMINATIVE

Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.

SEE ALL 'CARMINATIVE' FOODS / HERBS

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Stomachic

STOMACHIC

An herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.

SEE ALL 'STOMACHIC' FOODS / HERBS

Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Analgesic

STRONG ANALGESIC

Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.

SEE ALL 'ANALGESIC' FOODS / HERBS

Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

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Vulnerary

VULNERARY

An herb used for the treatment of wounds (antiulcer, connective tissue tonic).

SEE ALL 'VULNERARY' FOODS / HERBS

Antifungal

STRONG ANTIFUNGAL

Herbs that destroy fungus.

SEE ALL 'ANTIFUNGAL' FOODS / HERBS

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Antimicrobial

STRONG ANTIMICROBIAL

An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.

SEE ALL 'ANTIMICROBIAL' FOODS / HERBS

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Anti Inflammatory

ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

SEE ALL 'ANTI-INFLAMMATORY' FOODS / HERBS

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Antipyretic

ANTIPYRETIC

Reduces a fever / febrifuge.

SEE ALL 'ANTIPYRETIC' FOODS / HERBS

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Antiseptic

ANTISEPTIC

Capable of preventing infection by inhibiting the growth of microorganisms. Helpful in infections and for those with weak immune systems.

SEE ALL 'ANTISEPTIC' FOODS / HERBS

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Immune Calming

IMMUNE-CALMING

Herbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.

SEE ALL 'IMMUNE-CALMING' FOODS / HERBS

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Immune Stimulant

IMMUNE-STIMULANT

Stimulates and strengthens the immune system. Helpful when fighting off a cold or flu.

SEE ALL 'IMMUNE-STIMULANT' FOODS / HERBS

Alterative

STRONG ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS

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Hemostatic

STRONG HEMOSTATIC

An herb that stops bleeding.

SEE ALL 'HEMOSTATIC' FOODS / HERBS

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Blood Thinner

BLOOD-THINNER

Herbs that thin the blood. Helpful for people with heart disease or clogged circulation.

SEE ALL 'BLOOD-THINNER' FOODS / HERBS

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Styptic

STYPTIC

A herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used topically as a hemostatic to stop bleeding, or to reduce secretions.

SEE ALL 'STYPTIC' FOODS / HERBS

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Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

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Vessel Tonic

VESSEL-TONIC

An herb that improves the tone and integrity of blood vessel walls. This is helpful in easy bruising.

SEE ALL 'VESSEL-TONIC' FOODS / HERBS

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Cholagogue

CHOLAGOGUE

Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.

SEE ALL 'CHOLAGOGUE' FOODS / HERBS

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Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.

SEE ALL 'LIVOTONIC' FOODS / HERBS

Oxytocic

STRONG OXYTOCIC

Oxytocin stimulates uterine contractions, and prepares the uterus for labor. It has a vasoconstricting effect. Emotionally, it is tribal.

SEE ALL 'OXYTOCIC' FOODS / HERBS

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Anti Estrogenic

ANTI-ESTROGENIC

Reduces estrogen, which reduces thickness of the uterus endometrium, pelvic congestive disorders like fibroids, and frequently dysmenorrhea as well.

SEE ALL 'ANTI-ESTROGENIC' FOODS / HERBS

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Anti Prolactin

ANTI-PROLACTIN

Reduces prolactin, a female hormone that suppresses the uterus, fertility, menstruation.

SEE ALL 'ANTI-PROLACTIN' FOODS / HERBS

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Estrogenic

ESTROGENIC

Increases estrogen, helpful in menopause. Estrogen is anabolic and increases muscle growth, bone density, and moisture.

SEE ALL 'ESTROGENIC' FOODS / HERBS

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Uterine Stimulant

UTERINE-STIMULANT

Causes contractions in the uterus often by stimulating production of oxytocin. These herbs are contraindicated during pregnancy.

SEE ALL 'UTERINE-STIMULANT' FOODS / HERBS

Antispasmodic

ANTISPASMODIC

Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.

SEE ALL 'ANTISPASMODIC' FOODS / HERBS

Constituents:

Foods with a Similar Nature to Yarrow

  • Turmeric

    Turmeric has these Actions in Common

    Alterative, Antifungal, Blood-thinner, Immune-calming, Vulnerary, Analgesic, Antimicrobial, Carminative, Internal-detoxicant, Anti-inflammatory, Antispasmodic, Cholagogue, Vasodilator

    LEARN MORE

  • Cilantro

    Cilantro has these Actions in Common

    Anti-inflammatory, Carminative, Hemostatic, Stomachic, Antipyretic, Cholagogue, Immune-calming, Styptic, Alterative, Blood-thinner, Diuretic, Internal-detoxicant

    LEARN MORE

  • Fenugreek

    Fenugreek has these Actions in Common

    Antipyretic, Diaphoretic, Internal-detoxicant, Uterine-stimulant, Carminative, Diuretic, Oxytocic, Vulnerary, Anti-inflammatory, Cholagogue, Estrogenic, Stomachic

    LEARN MORE

  • Garlic

    Garlic has these Actions in Common

    Antifungal, Blood-thinner, Diuretic, Vasodilator, Antimicrobial, Cholagogue, Internal-detoxicant, Vulnerary, Alterative, Antispasmodic, Diaphoretic, Stomachic

    LEARN MORE

  • Sage

    Sage has these Actions in Common

    Estrogenic, Internal-detoxicant, Analgesic, Antiseptic, Immune-calming, Uterine-stimulant, Anti-prolactin, Diaphoretic, Immune-stimulant, Vulnerary, Antipyretic

    LEARN MORE

  • Burdock Root (Gobo)

    Burdock Root (Gobo) has these Actions in Common

    Alterative, Antimicrobial, Diuretic, Vulnerary, Anti-estrogenic, Cholagogue, Internal-detoxicant, Anti-inflammatory, Diaphoretic, Livotonic

    LEARN MORE

  • Tarragon

    Tarragon has these Actions in Common

    Antimicrobial, Cholagogue, Internal-detoxicant, Alterative, Blood-thinner, Diaphoretic, Vasodilator, Analgesic, Carminative, Diuretic

    LEARN MORE

  • Chamomile

    Chamomile has these Actions in Common

    Anti-inflammatory, Carminative, Stomachic, Antispasmodic, Diaphoretic, Vasodilator, Analgesic, Blood-thinner, Immune-calming, Vulnerary

    LEARN MORE

  • Dandelion Leaves

    Dandelion Leaves has these Actions in Common

    Anti-inflammatory, Cholagogue, Internal-detoxicant, Alterative, Antimicrobial, Diuretic, Livotonic, Anti-estrogenic, Blood-thinner, Immune-calming

    LEARN MORE

  • Mint

    Mint has these Actions in Common

    Carminative, Internal-detoxicant, Antifungal, Diaphoretic, Stomachic, Analgesic, Antispasmodic, Immune-calming, Vasodilator, Anti-prolactin

    LEARN MORE

  • Saffron

    Saffron has these Actions in Common

    Blood-thinner, Diuretic, Livotonic, Carminative, Hemostatic, Stomachic, Antipyretic, Diaphoretic, Internal-detoxicant, Styptic

    LEARN MORE

Herbs & Supplements with a Similar Nature to Yarrow

  • Calendula, Marigold

    Calendula, Marigold has these Actions in Common

    Antimicrobial, Uterine-stimulant, Antipyretic, Vasodilator, Antiseptic, Vulnerary, Cholagogue, Alterative, Diaphoretic, Analgesic, Hemostatic, Anti-inflammatory, Internal-detoxicant, Antifungal, Styptic

    LEARN MORE

  • Goldenseal

    Goldenseal has these Actions in Common

    Anti-inflammatory, Immune-stimulant, Antifungal, Internal-detoxicant, Antimicrobial, Uterine-stimulant, Antipyretic, Vessel-tonic, Antiseptic, Vulnerary, Cholagogue, Diuretic, Alterative, Hemostatic

    LEARN MORE

  • Neem Leaf

    Neem Leaf has these Actions in Common

    Blood-thinner, Alterative, Cholagogue, Anti-estrogenic, Diuretic, Anti-inflammatory, Immune-calming, Antifungal, Internal-detoxicant, Antimicrobial, Vulnerary, Antipyretic, Antiseptic

    LEARN MORE

  • Mugwort

    Mugwort has these Actions in Common

    Anti-inflammatory, Oxytocic, Uterine-stimulant, Antiseptic, Stomachic, Antispasmodic, Carminative, Cholagogue, Diaphoretic, Diuretic, Analgesic, Internal-detoxicant

    LEARN MORE

  • Motherwort

    Motherwort has these Actions in Common

    Diaphoretic, Diuretic, Estrogenic, Hemostatic, Alterative, Immune-calming, Analgesic, Uterine-stimulant, Anti-inflammatory, Vessel-tonic, Antispasmodic, Vulnerary

    LEARN MORE

  • Dong Quai

    Dong Quai has these Actions in Common

    Blood-thinner, Carminative, Estrogenic, Immune-calming, Analgesic, Internal-detoxicant, Anti-inflammatory, Uterine-stimulant, Anti-prolactin, Vasodilator, Antispasmodic, Vessel-tonic

    LEARN MORE

  • Kushta

    Kushta has these Actions in Common

    Diuretic, Immune-stimulant, Internal-detoxicant, Anti-inflammatory, Uterine-stimulant, Antimicrobial, Vasodilator, Antiseptic, Vulnerary, Carminative, Diaphoretic

    LEARN MORE

  • Echinacea

    Echinacea has these Actions in Common

    Alterative, Immune-stimulant, Analgesic, Internal-detoxicant, Anti-inflammatory, Vulnerary, Antimicrobial, Antipyretic, Antiseptic, Diaphoretic, Diuretic

    LEARN MORE

  • Haritaki

    Haritaki has these Actions in Common

    Hemostatic, Immune-calming, Alterative, Internal-detoxicant, Anti-inflammatory, Styptic, Antimicrobial, Vulnerary, Antispasmodic, Carminative, Diuretic

    LEARN MORE

  • Ginkgo

    Ginkgo has these Actions in Common

    Immune-calming, Alterative, Internal-detoxicant, Analgesic, Vasodilator, Anti-inflammatory, Vessel-tonic, Antifungal, Antimicrobial, Blood-thinner, Diuretic

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

Guidelines - Preparation & Dose

1 dropper full 2x/day or as directed by your practitioner.
See guidelines for tinctures?

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Yarrow may be beneficial for these symptoms. The suitability of any herb supplement for a condition is highly dependent on the individual. Please see your doctor before using this herb supplement to treat a medical condition.

CONTRAINDICATED FOR
THESE SYMPTOMS

Yarrow may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this herb supplement to treat a medical condition.

Herb Drug Interaction Risk

Here are some potential herb drug interactions with Yarrow. Please see your health care provider for more information.

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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.