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Learn how Ayurveda approaches weight loss in this Audio Lecture. Discover how simple, healthy, and effective an Ayurvedic diet is to lose weight.
An practical resource for learning about mindful eating. Identify your eating habits and patterns and tune into the body's own wisdom. By Dr. Jan Chozen Bays.
Battling with a sugar craving? In this presentation you'll learn an easy way to reduce food cravings fast.
Discover unique and helpful perspectives on the relationship between food cravings and the psyche.
Learn how you can use taste, especially the 6 tastes of Ayurveda, to make perfect food choices.
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