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Sharp, heating, & nourishing blood builder. Relaxes nervous system. Cold, acrid, immune tonic, stimulant, modulator. Antimicrobial & antiseptic ~ Goldenseal but also antiviral. Mucus and lymphatic decongestant, diaphoretic. Specific for emaciation and debility. Alterative, anti-inflammatory. Adrenal tonic, builds stamina, adaptogen, immune tonic. Indicated in thyroid disorders and chronic stress. Anti-inflammatory. From exercising, to wrapping oneself in blankets, to dry or steam saunas, there are many ways to encourage a sweat. Calming, muscle relaxing bath with epsom salts (magnesium) A vigorous breathing exercise designed to stimulate energy, break up stagnation, and improve focus. This powerful immune tonic will make you sweat out any cold or flu! Also shown to lower blood pressure. A warming adaptogen & bitter stimulant indicated in debility, exhaustion, weight loss & diabetes A hot bath is the best way to dispel all cold in the body. To enhance the penetrating qualities of the bath, add thyme, or ginger and baking soda. |