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A strong rasayana & proprietary blend featuring ashwagandha, gokshura, vidari and shatavari, as well as guduchi and amalaki. (5.00 out of 5 stars) 1 rating A vigorous breathing exercise designed to stimulate energy, break up stagnation, and improve focus. A vigorous breathing exercise designed to stimulate energy, break up stagnation, and improve focus. Breathing exercises can help restore energy and vitality, clear the lungs, strengthen metabolism and circulation, and cleanse the lymphatic system. Gentle breathing techniques also relax the mind. Heals wounds, promotes sweating, decongests the lymph. Clear heat from liver. Astringent hemostatic. Sharp, heating, & nourishing blood builder. Relaxes nervous system. Adrenal tonic, builds stamina, adaptogen, immune tonic. Indicated in thyroid disorders and chronic stress. Anti-inflammatory. From exercising, to wrapping oneself in blankets, to dry or steam saunas, there are many ways to encourage a sweat. Move every 90 minutes to keep your circulation moving. Sitting for too long creates risk of clotting and injures the circulatory system. All of ginger's digestive power in an easy-to-use tincture. Take for weak digestion or to sweat out a cold or flu. Anti-spasmodic properties make ginger tincture excellent for chronic pain. Cooling & improves circulation. Brain tonic. Vessel tonic. Calms immune system, anti-inflammatory, antioxidant. A warming adaptogen & bitter stimulant indicated in debility, exhaustion, weight loss & diabetes A hot bath is the best way to dispel all cold in the body. To enhance the penetrating qualities of the bath, add thyme, or ginger and baking soda. Strengthens hormones and restores. Moistens as it disperses and detoxifies. Ideal for Vata ama due to weakness. |