YELLOW MUSTARD SEED (BRASSICA NIGRA)
Dry, light, clearing herb that reduces stagnation. Respiratory decongestant and laxative.
Calming, muscle relaxing bath with epsom salts (magnesium)
A hot bath is the best way to dispel all cold in the body. To enhance the penetrating qualities of the bath, add thyme, or ginger and baking soda.
A hot shower can relax nerves, help expectorate mucus, and the steam can reduce irritation of the throat and lungs.
Flushes membranes and opens sinuses. Wakes up the mind.