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HERB SUPPLEMENTS WITH HYDROTHERAPY EFFECT TO REDUCE KAPHA AND VATA DOSHA

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EPSOM SALT BATH

Vata pacifying
Pitta aggravating
Kapha pacifying
Save this Herb SupplementSAVE SOAK, WASH, BATHE, CLEAN

Calming, muscle relaxing bath with epsom salts (magnesium)

HOT BATH

Vata pacifying
Pitta aggravating
Kapha pacifying
Save this Herb SupplementSAVE SOAK, WASH, BATHE, CLEAN

A hot bath is the best way to dispel all cold in the body. To enhance the penetrating qualities of the bath, add thyme, or ginger and baking soda.

HOT FOOT SOAK

Vata pacifying
Pitta aggravating
Kapha pacifying
Save this Herb SupplementSAVE SOAK, WASH, BATHE, CLEAN

For example, a ginger rosemary hot water foot soak.

HOT SHOWER

Vata pacifying
Pitta aggravating
Kapha pacifying
Save this Herb SupplementSAVE SOAK, WASH, BATHE, CLEAN

A hot shower can relax nerves, help expectorate mucus, and the steam can reduce irritation of the throat and lungs.

SITZ BATH

Vata pacifying
Pitta aggravating
Kapha pacifying
Save this Herb SupplementSAVE SOAK, WASH, BATHE, CLEAN

A sitz bath may be used to help hemorrhoids and/or bleeding and tissue repair post partum. Typical herbs include comfrey, horsetail, witch hazel, and St. John's Wort.

STEAM CHAMBER / BOX (BASHPA SVEDANA)

Vata pacifying
Pitta aggravating
Kapha pacifying
Save this Herb SupplementSAVE SOAK, WASH, BATHE, CLEAN

Allows for a whole body steam application

TUBE OR JET SWEAT THERAPY (NADI SVEDANA)

Vata pacifying
Pitta aggravating
Kapha pacifying
Save this Herb SupplementSAVE SOAK, WASH, BATHE, CLEAN

Allows for localized steam application

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