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(4.40 out of 5 stars) 5 ratings Calms the nerves while rebuilding strength and stability. Ashwagandha is a renowned adaptogen, improving energy and sound sleep. (5.00 out of 5 stars) 3 ratings Sour rejuvenative and anti-inflammatory. Cooling alterative and detoxicant. Astringent yet dilates capillary beds. Rejuvenating heart tonic. Clears Kapha blood congestion and edema. Nettles provide a stellar nutritional profile to strengthen your body and build stamina. (2.00 out of 5 stars) 1 rating A revitalizing aphrodisiac and tonic that encourages weight loss and improves thyroid function. Low libido? Damiana is an aphrodisiac herb that will heat up your sex drive. (5.00 out of 5 stars) 1 rating The preferred base oil in Ayurveda. (5.00 out of 5 stars) 1 rating A vigorous breathing exercise designed to stimulate energy, break up stagnation, and improve focus. Calming breathing exercise where you inhale keeping the chest still and pushing the diaphragm downward, expanding the belly. A vigorous breathing exercise designed to stimulate energy, break up stagnation, and improve focus. Breathing exercises can help restore energy and vitality, clear the lungs, strengthen metabolism and circulation, and cleanse the lymphatic system. Gentle breathing techniques also relax the mind. 1 | 2 |