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MY SAVED HERB SUPPLEMENTS
Calms the nerves while rebuilding strength and stability. Ashwagandha is a renowned adaptogen, improving energy and sound sleep.
Sour rejuvenative and anti-inflammatory. Cooling alterative and detoxicant. Astringent yet dilates capillary beds.
K- rejuvenative that reduces water retention and dilates blood vessels, improving circulation and restoring vitality and lightness. Reduces blood sugar & improves fat metabolism. Heart & liver tonic. Uterine stimulant.
Nettles provide a stellar nutritional profile to strengthen your body and build stamina.
A revitalizing aphrodisiac and tonic that encourages weight loss and improves thyroid function.
Low libido? Damiana is an aphrodisiac herb that will heat up your sex drive.
The preferred base oil in Ayurveda.
A vigorous breathing exercise designed to stimulate energy, break up stagnation, and improve focus.
Calming breathing exercise where you inhale keeping the chest still and pushing the diaphragm downward, expanding the belly.
A vigorous breathing exercise designed to stimulate energy, massage internal organs, break up stagnation, clear the mind and improve focus.
Breathing exercises can help restore energy and vitality, clear the lungs, strengthen metabolism and circulation, and cleanse the lymphatic system. Gentle breathing techniques also relax the mind.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
