Calms the nerves while rebuilding strength and stability. Ashwagandha is a renowned adaptogen, improving energy and sound sleep.
Sour rejuvenative and anti-inflammatory. Cooling alterative and detoxicant. Astringent yet dilates capillary beds.
K- rejuvenative that reduces water retention and dilates blood vessels, improving circulation and restoring vitality and lightness. Reduces blood sugar & improves fat metabolism. Heart & liver tonic. Uterine stimulant.
Nettles provide a stellar nutritional profile to strengthen your body and build stamina.
The preferred base oil in Ayurveda.
Calming breathing exercise where you inhale keeping the chest still and pushing the diaphragm downward, expanding the belly.
Breathing exercises can help restore energy and vitality, clear the lungs, strengthen metabolism and circulation, and cleanse the lymphatic system. Gentle breathing techniques also relax the mind.
Nutritive tonic and nerve tonic. Strengthens. Promotes urination.
Sharp, fiery, drying point that balances the sympathetic and parasympathetic nervous system, and relaxes the GI and bile flow.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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