
A sweet tasting, affectionate reproductive tonic and cooling demulcent. Tridoshic herb that reduces blood fats & sugar while constricting vessels.
Nourishing reproductive tonic & cooling, decongesting diuretic. Calms the nerves & reduces pain.
To thrive, people need stable community. We can evaluate the stability of a community by assessing the 1) Strength of community bonds, 2) Commitment level / Durability, 3) Good outcomes.
Soothing anti-inflammatory & wound healer for Lungs, GI, and urinary tract. Anti-microbial.
Self-massage reduces anxiety and stress. Add massage oils to reduce dryness.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’