Kitchari is a spiced lentil and rice dish that is the perfect digestive "reset" button, also used for recovery after illness. It is high in fiber, laxative, cleansing, and satisfying.
Experience the deep calm encouraged by Vata Massage Oil. Nourishing, grounding, calming herbs are infused into a sweetly warm blend of sesame and sunflower oil.
Licorice ghee is used to soften the digestive tract, to tonify the kidneys and help retain water. Watch the Introduction to Licorice Root
Ghee is lighter, improves fat metabolism and has much less cholesterol than butter
Immune and respiratory tonic for cold, weak, underweight Vata. Sweet, sour, & spicy. Prevents seasonal colds and flus, improves circulation, metabolism, digestion. Nerve tonic and whole body rejuvenative especially during periods of stress.
Sweet, cooling demulcent that soothes, reduces harshness and heals wounds. It improves energy and stress tolerance, increases weight, and builds moisture and estrogen.
This ideal Vata reducing formula is warming, relaxing, opening, and cleansing. Dashamoola calms your mind, clears the lungs, clears and tones your colon, and supports your bones.
This nourishing herb relieves burning sensations in the gut, and is renowned as a female reproductive tonic.
Ayurveda's famous female reproductive tonic. Shatavari addresses a wide range of issues such as infertility, pre-menstrual syndrome, low sex-drive, and increasing breast-milk production.
A sweet tasting, affectionate reproductive tonic and cooling demulcent. Tridoshic herb that reduces blood fats & sugar while constricting vessels.
A cooling, heavy oil for Vata and Pitta.
This classic female tonic is a tried and true remedy for difficult menopause, PMS, and painful periods. This tincture should be in every woman's medicine cabinet.
The key ingredient in this fermented tonic is the Ayurvedic herb Bala. Bala is known for giving stamina or inner strength. This tonic strengthens your muscles.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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