Calms the nerves while rebuilding strength and stability. Ashwagandha is a renowned adaptogen, improving energy and sound sleep.
A warming digestive and anti-spasmodic in block form.
Nourishing reproductive tonic & cooling, decongesting diuretic. Calms the nerves & reduces pain.
This aromatic, astringent & digestive herb is famous for its use in diarrhea and also sedating. It is popular in spiced desserts such as egg nog. Excessive doses can cause hallucinations.
Enlivening herb used to revitalize skin and support proper function of the lymphatic system.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’