Decoction enemas of 4c with herbs tend to focus on cleansing. 1c oil enema may be nourishing. Enemas generally cleanse toxins and address nervous system disorders.
Ghee is lighter, improves fat metabolism and has much less cholesterol than butter
Immune and respiratory tonic for cold, weak, underweight Vata. Sweet, sour, & spicy. Prevents seasonal colds and flus, improves circulation, metabolism, digestion. Nerve tonic and whole body rejuvenative especially during periods of stress.
This ideal Vata reducing formula is warming, relaxing, opening, and cleansing. Dashamoola calms your mind, clears the lungs, clears and tones your colon, and supports your bones.
This powerful immune tonic will make you sweat out any cold or flu! Also shown to lower blood pressure.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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