These include smoke, smoking, fumes, dust, pollen, mold, animal dander, air pollution, some laundry detergents, synthetic perfumes, etc.
Soap is harsh and strips away natural oils, disturbing your skin's microbiome. Use only in areas that are dirty.
Tight clothing can restrict circulation - including tight pants, belts, and bras.
Skin tonic. Cools and soothes irritated tissues. For dietary, cosmetic and household use.
An herbal oil infused with Bala (Sida cordifolia). As a muscle and bone tonic it is used for joint pain, tension and wound healing. This calming formula reduces stress and anxiety. It is a favored oil for new born baby massage and general well-being.
Calming breathing exercise including humming that breaks up pressure and stagnation in the ear, sinuses, head and throat.
Confidence is the secure belief that the story of your life is good, and that you are worthy of something wonderful. It is rooted in the virtues of humility and hope.
Calming breathing exercise where you inhale keeping the chest still and pushing the diaphragm downward, expanding the belly.
Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.
Hot, pungent purgative. Potent Kapha destroyer, Improves intelligence
Includes: Night light setting on screens. Light blocking curtains. Blue light blocking light bulbs in bathroom, nightstand.
Brain & nerve tonic with Bacopa monnieri, amalaki, and an oil base of sesame (VK-) or coconut oil (P-). Boosts cognitive function, memory recall and creativity. Promotes quality sleep, soothes the mind.
Breathing exercises can help restore energy and vitality, clear the lungs, strengthen metabolism and circulation, and cleanse the lymphatic system. Gentle breathing techniques also relax the mind.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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