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MY SAVED HERB SUPPLEMENTS
Sweet, cooling demulcent that soothes, reduces harshness and heals wounds. It improves energy and stress tolerance, increases weight, and builds moisture and estrogen.
Bitter, marrow stimulating blood & liver tonic. Restores hair & improves learning.
This anti-microbial berberine is famous for its use as an anti-bacterial.
Strengthens & calms the heart. Hypotensive, dissolves arterial deposits (plaque) & blood thinner.
Licorice ghee is used to soften the digestive tract, to tonify the kidneys and help retain water. Watch the Introduction to Licorice Root
Calming breathing exercise including humming that breaks up pressure and stagnation in the ear, sinuses, head and throat.
Calming breathing exercise where you inhale keeping the chest still and pushing the diaphragm downward, expanding the belly.
Breathing exercises can help restore energy and vitality, clear the lungs, strengthen metabolism and circulation, and cleanse the lymphatic system. Gentle breathing techniques also relax the mind.
All of ginger's digestive power in an easy-to-use tincture. Take for weak digestion or to sweat out a cold or flu. Anti-spasmodic properties make ginger tincture excellent for chronic pain.
Strengthens muscles, improves endurance / exercise tolerance. Reduces anxiety.
Warm, astringent and sour berry that stimulates agni in cases of weakness.
Self-massage reduces anxiety and stress. Add massage oils to reduce dryness.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
