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Calms the nerves while rebuilding strength and stability. Ashwagandha is a renowned adaptogen, improving energy and sound sleep.
Bittersweet, hot emmenagogue that stimulates and nourishes the uterus, while relaxing the nervous system.
Autumn is a season of deficiency and change.
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Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
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