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MY SAVED HERB SUPPLEMENTS
This famous, gentle laxative cleanse and tones the colon. Used for millenia in India for all Vata disorders.
Breathe easy! Sinus Rinse contains herbs to disinfect and clear mucus from sinus passages. Excellent for sinus congestion, allergies, and seasonal colds.
Calming, muscle relaxing bath with epsom salts (magnesium)
A hot bath is the best way to dispel all cold in the body. To enhance the penetrating qualities of the bath, add thyme, or ginger and baking soda.
A hot shower can relax nerves, help expectorate mucus, and the steam can reduce irritation of the throat and lungs.
Inhaling steam may soothe irritated lungs and break up mucus. May include essential oils. Use a pot of boiling water, or purchase a commercial facial/sinus steamer.
Enroll for $250 / month. Free Intro Mon Jun 16.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
