This famous, gentle laxative cleanse and tones the colon. Used for millenia in India for all Vata disorders.
Breathe easy! Sinus Rinse contains herbs to disinfect and clear mucus from sinus passages. Excellent for sinus congestion, allergies, and seasonal colds.
Gently wash away mucous, dust, pollen, and irritants. A nasal wash can be as routine as brushing your teeth.
Calming, muscle relaxing bath with epsom salts (magnesium)
A hot shower can relax nerves, help expectorate mucus, and the steam can reduce irritation of the throat and lungs.
Inhaling steam may soothe irritated lungs and break up mucus. May include essential oils. Use a pot of boiling water, or purchase a commercial facial/sinus steamer.
A hot bath is the best way to dispel all cold in the body. To enhance the penetrating qualities of the bath, add thyme, or ginger and baking soda.
An astringent sialogogue that flushes the eyes and tear ducts. After an initial sting, it soothes and refreshes the eyes, cleaning them and reducing inflammation. Ideal after long screen use.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
MY SAVED HERB SUPPLEMENTS
