School of Ayurvedic Diet & Digestion

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HERB SUPPLEMENTS WITH CLEARS-SINUSES EFFECT

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Save this Herb SupplementSAVE HERB

This famous, gentle laxative cleanse and tones the colon. Used for millenia in India for all Vata disorders.

full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 1 rating

Save this Herb SupplementSAVE HERB

Breathe easy! Sinus Rinse contains herbs to disinfect and clear mucus from sinus passages. Excellent for sinus congestion, allergies, and seasonal colds.


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Re-vitalizing circulatory & lung tonic.

YELLOW MUSTARD SEED (BRASSICA NIGRA)

Vata pacifying
Pitta aggravating
Kapha pacifying

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Save this Herb SupplementSAVE SOAK, WASH, BATHE, CLEAN

Calming, muscle relaxing bath with epsom salts (magnesium)

HORSERADISH (ARMORACIA LAPATHIFOLIA / RUSTICANA)

Vata aggravating
Pitta aggravating
Kapha pacifying

Save this Herb SupplementSAVE HERB

Save this Herb SupplementSAVE SOAK, WASH, BATHE, CLEAN

A hot bath is the best way to dispel all cold in the body. To enhance the penetrating qualities of the bath, add thyme, or ginger and baking soda.


Save this Herb SupplementSAVE SOAK, WASH, BATHE, CLEAN

A hot shower can relax nerves, help expectorate mucus, and the steam can reduce irritation of the throat and lungs.


Save this Herb SupplementSAVE EQUIPMENT

A humidifier can protect lung dried out from mouth breathing.


Save this Herb SupplementSAVE LIFESTYLE ROUTINE

Inhaling steam may soothe irritated lungs and break up mucus. May include essential oils. Use a pot of boiling water, or purchase a commercial facial/sinus steamer.

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