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MY SAVED HERB SUPPLEMENTS
Cleansing bowel tonic. Refreshes your body as it gently detoxes.
This famous, gentle laxative cleanse and tones the colon. Used for millenia in India for all Vata disorders.
Dry, light, clearing herb that reduces stagnation. Respiratory decongestant and laxative.
From exercising, to wrapping oneself in blankets, to dry or steam saunas, there are many ways to encourage a sweat.
Calming, muscle relaxing bath with epsom salts (magnesium)
A hot bath is the best way to dispel all cold in the body. To enhance the penetrating qualities of the bath, add thyme, or ginger and baking soda.
A hot shower can relax nerves, help expectorate mucus, and the steam can reduce irritation of the throat and lungs.
Inhaling steam may soothe irritated lungs and break up mucus. May include essential oils. Use a pot of boiling water, or purchase a commercial facial/sinus steamer.
Extend Blood Flow to the Extremities Hop in the sauna try these home sauna alternatives to combat the cold that...
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Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
