School of Ayurvedic Diet & Digestion

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HERB SUPPLEMENTS WITH FLUSHES-MEMBRANES EFFECT

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full start reviewfull start reviewfull start reviewfull start reviewfull start review(5.00 out of 5 stars) 4 ratings

Save this Herb SupplementSAVE HERB

Cleansing bowel tonic. Refreshes your body as it gently detoxes.

full start reviewfull start reviewfull start reviewfull start reviewhalf start review(4.43 out of 5 stars) 7 ratings

Save this Herb SupplementSAVE HERB

This famous, gentle laxative cleanse and tones the colon. Used for millenia in India for all Vata disorders.

MINERAL SALT

Vata pacifying
Pitta aggravating
Kapha aggravating
full start reviewfull start reviewfull start reviewfull start reviewblank start review(4.00 out of 5 stars) 1 rating

Save this Herb SupplementSAVE HERB

YELLOW MUSTARD SEED (BRASSICA NIGRA)

Vata pacifying
Pitta aggravating
Kapha pacifying

Save this Herb SupplementSAVE HERB

Save this Herb SupplementSAVE HERB

Dry, light, clearing herb that reduces stagnation. Respiratory decongestant and laxative.


Save this Herb SupplementSAVE SOAK, WASH, BATHE, CLEAN

Calming, muscle relaxing bath with epsom salts (magnesium)


Save this Herb SupplementSAVE SOAK, WASH, BATHE, CLEAN

A hot bath is the best way to dispel all cold in the body. To enhance the penetrating qualities of the bath, add thyme, or ginger and baking soda.


Save this Herb SupplementSAVE SOAK, WASH, BATHE, CLEAN

A hot shower can relax nerves, help expectorate mucus, and the steam can reduce irritation of the throat and lungs.


Save this Herb SupplementSAVE LIFESTYLE ROUTINE

Inhaling steam may soothe irritated lungs and break up mucus. May include essential oils. Use a pot of boiling water, or purchase a commercial facial/sinus steamer.


Save this Herb SupplementSAVE FOOD

Flushes membranes and open sinuses. Wakes up the mind.


Save this Herb SupplementSAVE AROMATHERAPY

Flushes membranes and opens sinuses. Wakes up the mind.

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