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Breathe freely with Ayurveda's classic formula for clearing the sinuses, supporting respiratory health, and invigorating your mind. Nasya Oil contains an energizing blend of sesame oil, herbs and essential oils.
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Opens up your ears by clearing and stimulating your lymphatic system. This formula especially targets your neck, ear, & sinuses to relieve pressure and improve circulation.
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Invigorates & purifies the blood, improves digestion.
Gently wash away mucous, dust, pollen, and irritants. A nasal wash can be as routine as brushing your teeth.
Penetrating salve that opens up the lungs and circulation, having a general clearing effect.
Calming, muscle relaxing bath with epsom salts (magnesium)
A hot bath is the best way to dispel all cold in the body. To enhance the penetrating qualities of the bath, add thyme, or ginger and baking soda.
For example, a ginger rosemary hot water foot soak.
A hot shower can relax nerves, help expectorate mucus, and the steam can reduce irritation of the throat and lungs.
Inhaling steam may soothe irritated lungs and break up mucus. May include essential oils. Use a pot of boiling water, or purchase a commercial facial/sinus steamer.
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