Gently wash away mucous, dust, pollen, and irritants. A nasal wash can be as routine as brushing your teeth.
Extremely hot and pungent.
Penetrating salve that opens up the lungs and circulation, having a general clearing effect.
Calming, muscle relaxing bath with epsom salts (magnesium)
A hot bath is the best way to dispel all cold in the body. To enhance the penetrating qualities of the bath, add thyme, or ginger and baking soda.
For example, a ginger rosemary hot water foot soak.
A hot shower can relax nerves, help expectorate mucus, and the steam can reduce irritation of the throat and lungs.
Inhaling steam may soothe irritated lungs and break up mucus. May include essential oils. Use a pot of boiling water, or purchase a commercial facial/sinus steamer.
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