Shelled mung bean is used for cleansing in Ayurveda. It is easy to digest.
Discover how to self-heal using enemas
Sweet blood builder that also curbs the appetite.
A brief eBook with instructions for an Ayurvedic enema program. Suggested for people doing cleanses under the guidance of a qualified practitioner. By John Immel
This fiber supplement bulks up stool for easy, regular bowel movements.
Kitchari is a spiced lentil and rice dish that is the perfect digestive "reset" button, also used for recovery after illness. It is high in fiber, laxative, cleansing, and satisfying.
Founder of Joyful Belly Ayurveda, John Immel, answers the question ‘What is Ayurveda?’
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