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Recent Articles (Blog)HERB SUPPLEMENTS WITH HYDROTHERAPY EFFECT
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Calming, muscle relaxing bath with epsom salts (magnesium) A hot bath is the best way to dispel all cold in the body. To enhance the penetrating qualities of the bath, add thyme, or ginger and baking soda. For example, a ginger rosemary hot water foot soak. A hot shower can relax nerves, help expectorate mucus, and the steam can reduce irritation of the throat and lungs. A humidifier can protect lung dried out from mouth breathing. Inhaling steam may soothe irritated lungs and break up mucus. May include essential oils. Use a pot of boiling water, or purchase a commercial facial/sinus steamer.  |
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