See Similar Recipes, Similar Ingredients, My Recommendations Don't know your body type? Take our free Dosha quiz!
TAKE THE QUIZ
SAVE SOAK, WASH, BATHE, CLEAN A hot bath is the best way to dispel all cold in the body. To enhance the penetrating qualities of the bath, add thyme, or ginger and baking soda. SAVE SOAK, WASH, BATHE, CLEAN A hot shower can relax nerves, help expectorate mucus, and the steam can reduce irritation of the throat and lungs. SAVE LIFESTYLE ROUTINE Inhaling steam may soothe irritated lungs and break up mucus. May include essential oils. Use a pot of boiling water, or purchase a commercial facial/sinus steamer. |